Fatherhood & natural parenting from the perspective of a tree-hugging dirt worshipper
You may think your workouts start when you step on to the treadmill but, ideally, they start long before that. Preparing for a workout is key to sticking to your exercise plan and will help you to avoid finding excuses for not exercising. Here are four ways you can make your workouts more motivating, successful and enjoyable.
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Both workouts will get your heart pumping, raise your metabolic rate, use all of your muscle groups, and make you feel great for the rest of the day. While you won’t feel good that you skipped a workout, I can assure you that you will not regret getting a short blast in!
Read moreFor this week’s Two-fer Tuesday, I found a couple of interesting reads from fellow dad bloggers. Undad writes about co-sleeping,
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I’ve been spinning a speed rope off and on for the last couple of years, after taking about 20 years
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About a year and a half ago, I took a “real” job again. Before then, I was self-employed as a
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