Muscle balance: Keep your body balance in check
As I continue to train for what I am hoping will be my next world record attempt, I struggle with
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Walter Urban
Jumping Rope: Kids Play or Serious Fitness Workout?
As I prepare for a new Guinness World Weightlifting Record attempt in 2013, I continue to push my limit for high
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No Excuses at Home or Traveling for Not Exercising at 25, 35, or 45
I just returned from vacation and I was once again reminded how easy it is to avoid exercise when traveling
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The Value of High Intensity Weight Training
High intensity endurance weight training may be the right mix of physical activity that provides the best of cardio and
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Be Careful With Dietary Supplements at 25, 35, or 45
We continue to hear about athlete after athlete testing positive for banned substances other than HGH or steroids. In some
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The Surprising Effects of Blood Pressure in Fitness Training at 35, 45 or Older
As most of us know, high blood pressure is one of the leading killers of adults of any age or
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Exercise Recovery – The Key to Exercise Enjoyment and Performance
After 15 years of National and International powerlifting competitions with training 3 to 4 days a week, 2 to 3
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35, 40, or 50: Jump Start to General Fitness & Good Health
I have been Powerlifting for 15 years and a member of the National Masters Powerlifting Team for 3 out of
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