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Walter Urban

Fitness 

Muscle balance: Keep your body balance in check

March 19, 2013June 5, 2014 Guest Author 0 Comments body balance, exercise, Fitness, Health, Walter Urban

As I continue to train for what I am hoping will be my next world record attempt, I struggle with

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Fitness 

Jumping Rope: Kids Play or Serious Fitness Workout?

January 17, 2013June 5, 2014 Guest Author 0 Comments cardiovascular health, jump rope, jumping rope, muscle tone, speed rope, Walter Urban

As I prepare for a new Guinness World Weightlifting Record attempt in 2013, I continue to push my limit for high

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Fitness 

No Excuses at Home or Traveling for Not Exercising at 25, 35, or 45

December 19, 2012June 5, 2014 Guest Author 1 Comment exercise, Health, Walter Urban

I just returned from vacation and I was once again reminded how easy it is to avoid exercise when traveling

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Fitness 

The Value of High Intensity Weight Training

May 23, 2012June 26, 2019 Guest Author 1 Comment cardio, cardio training, cardiovascular, endurance, exercise, Fitness, high intensity weight training, Walter Urban, weight training

High intensity endurance weight training may be the right mix of physical activity that provides the best of cardio and

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Health 

Be Careful With Dietary Supplements at 25, 35, or 45

March 16, 2012June 9, 2014 Guest Author 0 Comments Fitness, Health, supplements, Walter Urban

We continue to hear about athlete after athlete testing positive for banned substances other than HGH or steroids. In some

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Fitness 

The Surprising Effects of Blood Pressure in Fitness Training at 35, 45 or Older

February 15, 2012June 9, 2014 Guest Author 1 Comment blood pressure, blurry vision, Effects of Blood Pressure in Fitness Training, Fitness, Health, Walter Urban

As most of us know, high blood pressure is one of the leading killers of adults of any age or

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Fitness 

Exercise Recovery – The Key to Exercise Enjoyment and Performance

January 5, 2012June 9, 2014 Guest Author 1 Comment Fitness, Health, recovery, Walter Urban

After 15 years of National and International powerlifting competitions with training 3 to 4 days a week, 2 to 3

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Fitness 

35, 40, or 50: Jump Start to General Fitness & Good Health

December 28, 2011August 6, 2020 Guest Author 0 Comments Fitness, fitness over 40, Health, Walter Urban

I have been Powerlifting for 15 years and a member of the National Masters Powerlifting Team for 3 out of

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