Muscle balance: Keep your body balance in check
As I continue to train for what I am hoping will be my next world record attempt, I struggle with
Read moreAs I continue to train for what I am hoping will be my next world record attempt, I struggle with
Read moreAs I prepare for a new Guinness World Weightlifting Record attempt in 2013, I continue to push my limit for high
Read moreI just returned from vacation and I was once again reminded how easy it is to avoid exercise when traveling
Read moreHigh intensity endurance weight training may be the right mix of physical activity that provides the best of cardio and
Read moreWe continue to hear about athlete after athlete testing positive for banned substances other than HGH or steroids. In some
Read moreAs most of us know, high blood pressure is one of the leading killers of adults of any age or
Read moreAfter 15 years of National and International powerlifting competitions with training 3 to 4 days a week, 2 to 3
Read moreI have been Powerlifting for 15 years and a member of the National Masters Powerlifting Team for 3 out of
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