teens

FitnessHealth

5 Tips for Helping Your Teen Become More Physically Active

Unless they’re born athletes, getting teenagers to be active can go from difficult at best, to impossible at worst. And with the fact that family connections tend to erode during that time, getting a teenager to even listen to you, let alone get them to actually do something, makes things even more difficult. But there are tons of things that you can do to not only encourage your teenager to be more active, but to actually enjoy it. Here are a few of them.

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