Fatherhood & natural parenting from the perspective of a tree-hugging dirt worshipper
We all need time to relax and rest while our bodies heal and repair themselves. Unfortunately, more of us are getting less regular sleep than ever before. Sleep is especially important for children. They need to get a good night’s rest so that they can have enough energy for school and play. Video games and other technology are often distractions that prevent children from getting the rest that they need.
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A good night’s sleep is necessary to stay healthy and alert. Unfortunately, not everyone can claim to sleep peacefully. Factors like joint pain and arthritis prevent people from feeling fully rested when morning comes. But one of the most significant reasons for sleep disruption is none other than snoring.
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Most of us are incredibly busy on a day-to-day basis, which means we’re always looking for ways to get things done faster or more efficiently. In some cases, a different style of planning and organization can work wonders for individuals struggling with productivity. However, you may not realize that your health has much more to do with it than you think.
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People diagnosed with back strains are usually recommended to get a good mattress for sleeping at night to aid them in pain relief and have a good night too. Although a mattress does not help in healing the pains, it provides a comfortable surface for such a person to sleep on and avoid accelerating the pains at night.
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One habit that you might not realize that you’re passing on is your sleep schedule. If you stay up all hours of the night, drink excessive caffeine, and stare endlessly at your phone, then your kids might do that too. These habits are damaging for adults, but they can really impact kids and teens.
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Consistently getting less than seven hours of adequate sleep can lead to chronic sleep deprivation, and that’s when serious health problems can set in.
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For many pregnant women, getting a good night’s sleep can be quite challenging. The body undergoes significant physiological and hormonal
Read moreMaking sure you get enough hours of sleep is vital if you want to remain healthy and sustain your energy
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