7 Tips for Getting Better Sleep When Coping with Chronic Pain

Chronic pain can often have an impact on the amount of sleep we get. Many people try and deal with their pain by distracting themselves, but distractions are hard to find at night time. Chronic pain can stop people from sleeping, and the lack of sleep can lead to us feeling more pain which results in a Painsomnia cycle. Here are a few of the top tips to help you get a better night’s sleep:

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9 Signs Your Old Mattress is Creating Health Problems

You spend about one-third of your life asleep. The state of your mattress has a huge impact on the quality of your sleep. If you’ve noticed that you’re not sleeping as well, it takes you longer to fall asleep or you’re sore when you get up, it might be time for a new mattress. Consider these top nine signs that you need to start shopping for a new mattress.

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4 Tips To Sleeping With Your Partner & Actually Getting Rest

While quality sleep is essential for good physical and mental health, trying to share a bed with your significant other can easily leave you feeling exhausted and on edge. From snoring and sleep schedules to fighting over blankets and smartphones, a few helpful tips may be all you need in order to better deal with the problems, issues and conflicts that could be keeping you from a good night’s sleep. 

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A Father’s Guide to Sleep Deprivation

While most of the focus is on the baby and the mother after a new arrival, dads need some attention, too — in fact, one 2013 study noted that new fathers, not new mothers, experienced more sleep deprivation in the weeks following their baby’s birth. Even though they usually aren’t the ones feeding the baby during the night, they still suffer from daytime sleepiness and insomnia thanks to their new addition.

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