13 Reasons to do bodyweight exercises
I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens
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Sergeant Mike Volkin
The hidden ab muscle that will get you a six pack!
As a military fitness trainer and inventor of the Strength Stack 52 fitness workout cards, you might think I am
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4 Simple Tips to Make You Healthier Than Ever
In the age of the obesity epidemic, thousands of new diet fads coupled with an overload of health and fitness
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