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Sergeant Mike Volkin

13 Reasons to do bodyweight exercises

September 26, 2013May 12, 2017 Guest Author 0 Comments bodyweight exercises, exercise, Fitness, Health, Sergeant Mike Volkin

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens

boxer six pack abs

The hidden ab muscle that will get you a six pack!

February 28, 2013February 15, 2017 Guest Author 0 Comments focused crunch, get a six pack, modified plank, muscles, scissor kicks, Sergeant Mike Volkin, six pack, transverse abdominis, transverse abdominus

As a military fitness trainer and inventor of the Strength Stack 52 fitness workout cards, you might think I am

yellow number four

4 Simple Tips to Make You Healthier Than Ever

February 12, 2013June 5, 2014 Guest Author 0 Comments best health tips, challenge, Fitness, fitness tips, Food, Health, nano-sport periodization, overtraining, periodization, physical fitness, physical training, Sergeant Mike Volkin, sport, Strength Stack 52 fitness cards

In the age of the obesity epidemic, thousands of new diet fads coupled with an overload of health and fitness

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