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Peanut butter

Derek Markham March 8, 2010November 9, 2017 15 Comments blood sugar, breakfast foods, easy natural snacks, food and drink, Kids, kids food, natural, natural foods, natural snack, oatmeal, Peanut butter, prepared foods, snack food, snacks, sunflower seeds, trail mix

12 Quick & Easy Natural Snack Ideas for Kids

Feeding your kids natural snacks that are fast and easy to prepare can be a challenge for fathers who aren’t so natural in the kitchen. Here are 12 ideas.

Food

Derek Markham January 1, 2010January 10, 2013 14 Comments Activism, diet, Environment, Food, PB&J Campaign, Peanut butter, vegetarian

The PB&J Campaign: Saving the Planet, One Meal at a Time

I’ve got a thing about peanut butter. I love it, almost to a fault. So what better way to start

Food

Derek Markham August 9, 2008January 10, 2013 4 Comments climbing, craft, DIY, Fitness, Food, homemade, natural fitness, Peanut butter, recipe book

A Peanut Butter Spreader, a Mini-Gym, and a Vegetarian Recipe Book

I love making stuff that I use. This peanut butter spreader is made from juniper, and I carved it while

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