natural fitness Archives - Natural Papa

A Peanut Butter Spreader, a Mini-Gym, and a Vegetarian Recipe Book

August 9, 2008January 10, 2013 Derek Markham 4 Comments climbing, craft, DIY, Fitness, Food, homemade, natural fitness, Peanut butter, recipe book

I love making stuff that I use. This peanut butter spreader is made from juniper, and I carved it while

Natural Father, Natural Fitness

June 22, 2008July 11, 2017 Derek Markham 0 Comments body, Fitness, fitness natural, fitness program, Health, hip flexors, low tech, natural, natural fitness, tech, workout

About a year and a half ago, I took a “real” job again. Before then, I was self-employed as a