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Self Improvement

Ultimate Motivational Video: Gabrielle Bouliane

March 5, 2010December 12, 2013 Derek Markham 1 Comment cancer, Gabrielle Bouliane, motivation, motivational video, Poetry slam, Self Improvement

After my accident, I was awash in self-pity and quite depressed about the whole thing. I felt as if nothing

Self Improvement

7 Lessons from As A Man Thinketh

February 27, 2009April 16, 2015 Derek Markham 6 Comments As A Man Thinketh, book, James Allen, lessons, motivation, self-help, success

Every successful person has a crucial tipping point in their life, when they went from just “getting by” to “getting

Speed Ropes: 10 Awesome Speed Rope Workouts

February 17, 2009July 5, 2017 Derek Markham 7 Comments aerobic exercise, boxers, children's games, double dutch, exercise routine, Fitness, floyd mayweather, Health, jump ropes, motivation, rhythm, rope, ropework, Ross Enamait, Ross Training, routine, skipping rope, speed rope, speed rope workout, speed ropes, Video, workout, workout videos

I’ve been spinning a speed rope off and on for the last couple of years, after taking about 20 years

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