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motivation

Self Improvement
Derek Markham March 5, 2010December 12, 2013 1 Comment cancer, Gabrielle Bouliane, motivation, motivational video, Poetry slam, Self Improvement

Ultimate Motivational Video: Gabrielle Bouliane

After my accident, I was awash in self-pity and quite depressed about the whole thing. I felt as if nothing

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Self Improvement
Derek Markham February 27, 2009April 16, 2015 6 Comments As A Man Thinketh, book, James Allen, lessons, motivation, self-help, success

7 Lessons from As A Man Thinketh

Every successful person has a crucial tipping point in their life, when they went from just “getting by” to “getting

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Fitness
Derek Markham February 17, 2009July 5, 2017 7 Comments aerobic exercise, boxers, children's games, double dutch, exercise routine, Fitness, floyd mayweather, Health, jump ropes, motivation, rhythm, rope, ropework, Ross Enamait, Ross Training, routine, skipping rope, speed rope, speed rope workout, speed ropes, Video, workout, workout videos

Speed Ropes: 10 Awesome Speed Rope Workouts

I’ve been spinning a speed rope off and on for the last couple of years, after taking about 20 years

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