9 Signs Your Old Mattress is Creating Health Problems

You spend about one-third of your life asleep. The state of your mattress has a huge impact on the quality of your sleep. If you’ve noticed that you’re not sleeping as well, it takes you longer to fall asleep or you’re sore when you get up, it might be time for a new mattress. Consider these top nine signs that you need to start shopping for a new mattress.

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4 Tips To Sleeping With Your Partner & Actually Getting Rest

While quality sleep is essential for good physical and mental health, trying to share a bed with your significant other can easily leave you feeling exhausted and on edge. From snoring and sleep schedules to fighting over blankets and smartphones, a few helpful tips may be all you need in order to better deal with the problems, issues and conflicts that could be keeping you from a good night’s sleep. 

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