Fatherhood & natural parenting from the perspective of a tree-hugging dirt worshipper
Just because you do not have time or money to get to the gym does not mean that you cannot burn serious calories and get in shape. Home workouts a allow you to work out on your own time and in your own space. If you are trying to find the best workout for burning calories and losing weight, you will find some great options right here.
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You may think your workouts start when you step on to the treadmill but, ideally, they start long before that. Preparing for a workout is key to sticking to your exercise plan and will help you to avoid finding excuses for not exercising. Here are four ways you can make your workouts more motivating, successful and enjoyable.
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Where do I go if I don’t want to carry an app around with me everywhere to ‘track’ calories, restrict my favorite foods, or start following a new eating style that gets me weird looks at every family get together?
Seriously, what makes sustainable weight loss? Why is this so hard to come by?
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The infamous “dad bod.” It is a term that I hate getting thrown around. In my opinion it almost gives
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In recent years the fitness industry has decided to focus a lot of time and money at getting new moms back in shape. There are mom and child workout classes, women’s only gyms that provide free daycare, and books and DVDs catered exclusively to moms. This is no bad thing, but what about dads?
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Both workouts will get your heart pumping, raise your metabolic rate, use all of your muscle groups, and make you feel great for the rest of the day. While you won’t feel good that you skipped a workout, I can assure you that you will not regret getting a short blast in!
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I was never big into competitive female bodybuilding, despite an obsession with lifting weights and building muscle. Then I lost
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The older we get, the more important it is to level up, fitness-wise, because the longer we wait, the harder
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