exercise Archives - Page 3 of 3

Tips for Getting Your Kids into a More Active Lifestyle

January 29, 2013June 5, 2014 Guest Author 0 Comments biking, exercise, family, Health, Kids, outdoors, Parenting, physical activity, walking

According to the government initiative for active lifestyles, Let’s Move, “you need to be active 60 minutes a day, at

Fitness

No Excuses at Home or Traveling for Not Exercising at 25, 35, or 45

December 19, 2012June 5, 2014 Guest Author 1 Comment exercise, Health, Walter Urban

I just returned from vacation and I was once again reminded how easy it is to avoid exercise when traveling

Fitness

The Value of High Intensity Weight Training

May 23, 2012June 26, 2019 Guest Author 1 Comment cardio, cardio training, cardiovascular, endurance, exercise, Fitness, high intensity weight training, Walter Urban, weight training

High intensity endurance weight training may be the right mix of physical activity that provides the best of cardio and

Health

Natural Remedies for Whiplash Injuries

April 3, 2012July 13, 2020 Guest Author 0 Comments exercise, natural remedies, neck injuries, pain relief, whiplash, yoga

The colloquial term “whiplash” refers to a constellation of injuries to neck muscles, tendons and ligaments. Rear-end auto collisions stand-out as by far the leading cause of whiplash injuries, but falls and sports accidents also cause serious neck injuries.