High Intensity Interval Training (HIIT) can get you fitter quicker
The older we get, the more important it is to level up, fitness-wise, because the longer we wait, the harder
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exercise
Aqua Aerobics: Not Just For Beginners
If you think aqua aerobics isn’t for elite athletes, think again. Deep water running is just one form of aqua
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4 Easy 10-Minute Workouts for Busy Parents
Many parents often put off exercising because they simply “don’t have time.” But the truth is, if you’re parent and
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7 Essentials for any hiking trip
If you’re tired of working out in a gym and are looking to breathe fresh air during your workouts, why
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13 Reasons to do bodyweight exercises
I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens
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The co-worker drop: The ultimate office workout
If you are like most people, you spend most of your days sitting in a cubicle or office with your
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Muscle balance: Keep your body balance in check
As I continue to train for what I am hoping will be my next world record attempt, I struggle with
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Fun indoor exercises for kids
How many times have you been asked by your kids to watch a movie, play a video game or something
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