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exercise

Health 

High Intensity Interval Training (HIIT) can get you fitter quicker

May 27, 2016October 28, 2016 Derek Markham 0 Comments exercise, Fitness, high intensity interval training, HIIT

The older we get, the more important it is to level up, fitness-wise, because the longer we wait, the harder

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Fitness 

Aqua Aerobics: Not Just For Beginners

August 25, 2014 Guest Author 0 Comments aerobic exercise, exercise, Fitness

If you think aqua aerobics isn’t for elite athletes, think again. Deep water running is just one form of aqua

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chair squats
Fitness 

4 Easy 10-Minute Workouts for Busy Parents

February 18, 2014May 16, 2014 Guest Author 0 Comments exercise, Fitness

Many parents often put off exercising because they simply “don’t have time.” But the truth is, if you’re parent and

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7 Essentials for any hiking trip
Outdoors 

7 Essentials for any hiking trip

November 13, 2013February 16, 2018 Guest Author 1 Comment exercise, gear, Health, hiking, Quinn McAdams, workouts

If you’re tired of working out in a gym and are looking to breathe fresh air during your workouts, why

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Fitness 

13 Reasons to do bodyweight exercises

September 26, 2013May 12, 2017 Guest Author 0 Comments bodyweight exercises, exercise, Fitness, Health, Sergeant Mike Volkin

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens

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Fitness 

The co-worker drop: The ultimate office workout

April 2, 2013June 1, 2017 Guest Author 0 Comments exercise, Fitness, Health, Michael Volkin, office workout, Strength Stack 52

If you are like most people, you spend most of your days sitting in a cubicle or office with your

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Fitness 

Muscle balance: Keep your body balance in check

March 19, 2013June 5, 2014 Guest Author 0 Comments body balance, exercise, Fitness, Health, Walter Urban

As I continue to train for what I am hoping will be my next world record attempt, I struggle with

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Fun Indoor Exercises for Kids
Fitness 

Fun indoor exercises for kids

March 13, 2013June 5, 2014 Guest Author 1 Comment exercise, Fitness, Health, indoor exercises, indoor exercises for kids, Kids

How many times have you been asked by your kids to watch a movie, play a video game or something

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