High Intensity Interval Training (HIIT) can get you fitter quicker
The older we get, the more important it is to level up, fitness-wise, because the longer we wait, the harder
Read moreThe older we get, the more important it is to level up, fitness-wise, because the longer we wait, the harder
Read moreIf you think aqua aerobics isn’t for elite athletes, think again. Deep water running is just one form of aqua
Read moreMany parents often put off exercising because they simply “don’t have time.” But the truth is, if you’re parent and
Read moreIf you’re tired of working out in a gym and are looking to breathe fresh air during your workouts, why
Read moreI’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens
Read moreIf you are like most people, you spend most of your days sitting in a cubicle or office with your
Read moreAs I continue to train for what I am hoping will be my next world record attempt, I struggle with
Read moreHow many times have you been asked by your kids to watch a movie, play a video game or something
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