7 Foods that Do Not Affect Blood Sugar
Blood sugar is not just something which should be monitored by diabetics, as the way your body feels is quite
Read more
diet
The unhappy truth about soda (video)
“It wasn’t so bad when soft drinks were the occasional treat. But now sugary drinks are the number one source
Read more
Fighting Obesity One Meal at a Time
As children are ever growing, appetites will fluctuate drastically. At times it seems like they might eat you out of
Read more
13 Ways to Cultivate a Better Food System in 2013
As we start 2013, many people will be thinking about plans and promises to improve their diet and health. But
Read more
Sugar is Killing Us
“Today, one in three American adults is obese, and far greater numbers are overweight. While multiple factors have contributed to
Read more
The “Anti-Diet” Diet: 4 Easy Steps to Lose Weight, Stay Fit and Get Healthy!
The $40 billion weight loss industry has you hooked. Everywhere you look a weight loss guru is selling a pill
Read more
Soda’s Evil Twin: The Dangers of Fruit Drinks
We don’t drink sodas or ‘fruit drinks’ in our house. Not even the so-called ‘natural’ ones. I know that some
Read more
9 Time Bombs That Damage Your Liver: Lifestyle and Chronic Hepatitis C
Most people don’t know how important the liver is. During my recovery from Hepatitis A, B and C I realized
Read more