The Basics of Being Vegan
If you are considering transitioning into a vegan lifestyle, you may be wondering about the requirements of veganism, the reasons
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diet
Top Diet and Eating Plans of 2020
Every diet has its advantages, disadvantages, and unique challenges. Although there are plenty of options out there, it’s important that you choose one that you can stick to and even enjoy. Before you put your hopes in a diet you found online, take the time to research it fully, and think through how you’d implement it.
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Transformation 101: How To Make Change Happen In Your Life
Many people dream of transforming their lifestyles so that they can become an increasingly positive, productive force in the world. However, it’s important to know that transformation won’t just happen. Rather, individuals must consistently implement strategies for change that will empower them to make perpetual growth and expansion their new normal.
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Natural Ways to Increase Your Focus & Productivity
Most of us are incredibly busy on a day-to-day basis, which means we’re always looking for ways to get things done faster or more efficiently. In some cases, a different style of planning and organization can work wonders for individuals struggling with productivity. However, you may not realize that your health has much more to do with it than you think.
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The #1 Most Sustainable & Long-Term Diet for Fit, Busy Dads
Where do I go if I don’t want to carry an app around with me everywhere to ‘track’ calories, restrict my favorite foods, or start following a new eating style that gets me weird looks at every family get together?
Seriously, what makes sustainable weight loss? Why is this so hard to come by?
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Men’s Health: How To Ward Off the Top 6 Health Issues
From heart disease to suicide, the top causes of death claim more men than women every year—and women now live
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Tips for Teaching Children Valuable Lessons With Actions
Children learn by example, and the best way to encourage good habits is to practice your own healthy habits. It
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The Psychology of Eating Meat, or, Why You Don’t Serve Golden Retriever for Dinner
What we eat has as much, or more, to do with our cultural conditioning than it does with what we
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