When you’re a parent, it can feel like you never have time for yourself anymore. Taking care of your kids is a full-time job, after all! That being said, it’s important to remember to take good care of yourself so you can be there for your kids as they grow up. If you’re struggling to take care of yourself as a dad, here are a few ways to make sure you’re getting some self-care in while you parent.
Find Time to Break a Sweat
Exercise is an incredibly important part of taking good care of yourself. Whether physical fitness is an important part of your life or you just want to stay healthy, finding time to get your body moving is critical. You don’t have to find conventional ways of breaking a sweat, either. Say the basement needs reorganizing and there are lots of heavy boxes sitting around. Take an afternoon to clear everything out and really organize! You might not think that sounds like a workout, but a human lifting a 10 kg box puts almost 180 kg of pressure on the spine. You might be breaking a sweat sooner than you think! If you’re into more traditional forms of exercise, it might be worth waking up 20 minutes earlier than you normally do to get a quick run or lifting session in before your kids wake up. No matter your lifestyle, there are always ways to make sure you get your body moving and get your sweat on. Not only does this keep you physically healthy, but it allows you to release stress, too.
Make Time for Personal Grooming
Whether you’re one of the 6.97 million Americans who use professional waxing services or you prefer a quick shave every few days, making time for personal grooming is an absolute must when you’re a dad. When you feel great about the way you look, you’ll be better equipped to tackle the stresses of parenting that come up on a daily basis. It might seem like your entire identity becomes parenting once you have children, but you’re still you! And that means making time to invest in personal grooming habits that make you feel great about yourself. Not only can making time for personal grooming help increase your confidence, but it can also help relieve some stress and keep your skin healthy.
Don’t Skip Regular Medical Appointments
Seeing your doctors might not seem like the epitome of self-care, but it truly is an important part of taking care of yourself as a parent. If you want to be in good health while your children grow up, then making medical health a priority needs to be at the top of your to-do list. How else will you make sure you’re healthy to see your kids get braces for their overbite or graduate from college? So whether you have a dentist appointment for teeth cleaning or a routine physical coming up, make sure you give those medical appointments the importance they deserve in your life.
When you’re a parent, it seems like your entire world revolves around your children. Don’t forget that you’re their world, too! Make sure you take steps to care for yourself while caring for your family.