It’s only natural for a parent to want their child to enjoy the best health throughout their life, especially when they’re still young and vulnerable. You can help them stay in good health by finding out the most common childhood illnesses and how to prevent them. Read on to see how you can do this and enjoy having a happy, healthy, child.
Carry Out Regular Fumigation
An estimated six to 12 million lice infestations occur every single year in the United States among children aged between three and 11 years of age, according to the Centers for Disease Control and Prevention. This means that you need to have your home fumigated on a regular basis so that any pests and disease-causing organisms can be eliminated. This could minimize the chance of an infestation starting in your home, even if your child brings home a few pests from an environment like school or daycare.
Keep Your Home Clean
A clean home is less likely to have germs on surfaces and other areas in which they can spread to your children and infect them. Bearing this in mind, set a cleaning schedule and stick to it so that you can keep your home clean at all times, sanitizing the surfaces and getting rid of dust before it accumulates. This will help your children stay in good health even as they play freely around the house.
Teach Them Good Posture
Good posture is an important part of good overall health, especially when you consider the fact that 80% of Americans are going to suffer from back pain at one point or another in their lives. With the world becoming digital and things such as learning and interactions with friends and family becoming based more online, it’s important to teach your child about good posture from an early age. Correct their posture so that they don’t grow up to suffer from poor posture and the multitude of issues that accompany it.
Remind Them to Wash Their Hands Regularly
Regular and thorough hand washing can get rid of a good number of disease-causing germs and bacteria. Teach your child this from an early age and ensure that they know the right way to do it. It could bring down the number of times that your child comes down with something like the stomach flu and other gastrointestinal health issues.
Take Them for Regular Health Checkups
Regular health checkups can help uncover a potential issue that will be remedied faster and more affordably than it would have been if left to develop. Schedule regular health checkups with both your child’s doctor and dentist and you may notice the number of times they fall sick goes down. As the American Academy of Pediatric Dentistry recommends, children and teens should see a pediatric dentist once every six months. This is for regular checkups which include an exam, fluoride treatment, cleaning, and even occasional X-rays to prevent problems like cavities and more.
Feed Them a Balanced Diet
Finally, your child is likely to enjoy better health if they eat a healthy and nutritious diet. Try to minimize the amount of sugar and fat as well as processed food in general that they consume and feed them more fresh fruits and vegetables. Get them used to this from the start and they may enjoy improved immunity and thus fall ill a lot less often. Cook your own meals as often as you can as well because this will ensure that you know what goes into the food you eat. When you’re in better control of the ingredients, you’re less likely to add unhealthy ones to the extent that take-out often does.
Follow the tips above and you may prevent your child from falling ill on a regular basis. They could enjoy better health and develop healthy habits as a plus, something that may help them maintain good health throughout their lives.