In today’s day and age we are more stressed, less open to communication and friendship, and more isolated from one another than ever. We no longer understand the power of human interaction and the main activity in our lives is moving from our beds to work and back.
While this may look like a productive cycle, specialists warn against the negativity such a lifestyle brings. In time, if we follow this pattern, our general state of health, our brain, and our sleep behavior suffer. As a result, we develop all sorts of diseases and the general quality of life plummets.
However, according to specialists, if we could improve our quality of sleep and make sure we spend the recommended amount of time in blissful slumber, our lives could be so much better. Good quality of sleep means more productivity at work, better energy throughout the day, and less stress. But how could we hit this sweet spot of sleep?
Well, it turns out that all you need is a good mattress and a dimly light quiet room. Now, while the room can be easily acquired, the mattress may be a bit more of a hassle to find. Considering the plethora of designs and the multitude of features they bring, it can be rather difficult for the untrained eye to select the right one.
But there’s a small little secret many first-time buyers don’t know: the feature that matters the most is the level of firmness. This is the element that decides if you’ll wake up with back pain or if you start developing sleep deprivation symptoms, so I decided to develop it a bit more (for everyone’s sake).
Levels of Firmness
The level of firmness is measured on a scale from 1 to 10, and has three basic steps:
- Soft (1 to 3.5) – These are the puffy beds, that allow for lots of sinkage and hug but may lack good support;
- Medium (3.5 to 6.5) – Considered the level of universal comfort, these mattresses offer medium sinkage and good contouring;
- Firm or hard (6.5 to 10) – These designs offer minimal sinkage and keep the sleeper on top of the surface.
Each level of firmness can be associated with a sleep position and a certain level of comfort. For instance, people who favor sleeping on the side and are more sensitive about the firmness may find a soft design more comfortable as long as it has adequate support.
However, the medium firmness level is the one most sought after because it accommodates all three main sleeping positions (back, stomach, and side). It is also the firmness that keeps you the most supported and combines both worlds quite harmoniously.
Now, about firm beds, these are in no way badly designed products; they’re just a special category favored by certain sleepers. Usually, stomach sleepers like a more firm surface, but so do back sleepers who don’t like to sink into the mattress.
Which to Choose?
Overall, it is important to test them all and decide on which design is best for your needs. The testing is important because when you go with the universal approach you may miss some features that can be very important for your quality of sleep.
One good example of a quality product can be seen on MattressMatchers Puffy coupon and review, but you shouldn’t choose a bed only because you know the brand. If you’re aiming for a less stressful life and more energy, make sure to take your time and only select when you’re happy with the results. This is why many producers offer trial periods and even testing locations, so you can be sure the product you’ve chosen is the one.