Your bedtime routine has a direct effect on how you feel when you wake up in the morning. Taking the right steps at night before you go to sleep can pay off big dividends the next day. Here are just a few things that health experts do every night to ensure that they wake up feeling great and ready to face the day in the morning.
Prep for the Morning: You can avoid the hassle of the inevitable rush in the morning if you take the time to prepare the night before. There are a variety of things that you can do to get your morning off to the best start possible. If you struggle to put together the perfect outfit each morning, you may consider laying out your clothes and accessories the night before so that you do not have to make that decision when you are in a hurry. Food prep is also essential to an easy morning experience. In addition to preparing your breakfast, you can also make your lunch. You will fall asleep more easily if you know that you have taken the steps to prepare yourself for a calm and controlled morning rush.
Physical Exercise and Personal Hygiene: Many people find that they sleep more soundly and have more energy the next day if they work out the night before. You want to time your workout so that you are tired enough to fall asleep when the time comes. Some people find that a vigorous workout too close to bedtime may impede sleep. Taking a nice relaxing bath will help you to send the signal to your body that it is time to go to sleep. As a bonus, taking a bath or shower at night will also save you time in the morning.
Reduce the Use of Gadgets: It has been proven that the use of gadgets makes it more challenging to fall asleep quickly. The bright blue LED lights and stimulation of many of today’s most popular gadgets have been demonstrated to inhibit the ability of the body and mind to fall into a restful sleep. For this reason, it is important to limit the use of gadgets within a few hours of your anticipated bedtime.
Read: One of the best ways to spend your time before falling asleep is to read. Reading a book or magazine will relax your mind and your body. It is important to note that if you choose to read electronically, you should adjust your lighting so that the bright lights do not have the opposite effect. For maximum results, it is best to stick with a paper book. Reading has been shown to be a natural stress reducer, taking your mind off issues that may keep you from falling asleep.
Meditate: Another activity to fill the time before you go to bed is meditation. Meditation is one of the most effective techniques to try if your racing mind keeps you from falling asleep. The process of meditation may naturally increase the body’s production of serotonin and melatonin, helping you to catch that elusive sleep. Establishing a meditation routine takes practice and consistency to find the right process that works for your needs. Start by meditating for up to five minutes per night and then begin to work your way up to 20 minutes to see the most visible results.
CBD Melatonin: A CBD melatonin supplement can be an invaluable tool in your quest to wake up feeling rested and ready to conquer the world. The CBD PM for Sleep supplement from cbdMD is free of THC and is sourced directly from USA hemp. CBD oil, melatonin, MCT oil and a unique blend of herbal extracts deliver an exceptional sleep aid. Getting a good night of restorative sleep will prepare your body to handle the rigors of the day ahead.
Do not leave the success of your day to chance. How you choose to spend your evening will help you to put yourself in the position to feel great and be productive as you start each new day.