Ways to Avoid Burnout

7055709255_f73379f203_zBurnout isn’t just a sign that you desperately need a vacation; it’s something that can leave you feeling helpless, exhausted, and resentful. Burnout can lead to substance abuse, irritability, and lower your production at work. There are ways to balance your life and work to begin to feel positive again, so never accept burnout as just your new way of life; you can overcome it. Learn to recognize the symptoms and determine what you can do to get back on the right track again.

Causes of Burnout

Burnout can happen at any time, but it’s especially common in the workplace. There are numerous things that can trigger it, including:

  • Lack of control
  • Not receiving sufficient rewards for the hard work done
  • When the workplace isn’t fair
  • Conflicts in values
  • Excessive and prolonged stress
  • Overly demanding job expectations
  • Monotonous or unchallenging work
  • Working in a high-pressure environment

Your particular lifestyle can also cause burnout if you don’t have close and supportive relationships if you’re not getting enough sleep if you’re working too much and don’t have a social life, and if you’re taking on too many responsibilities on your own.

Substance Abuse and Burnout

Feeling mentally exhausted, depressed, incompetent, or plagued with never-ending stress can lead some people to turn to substance abuse for a quick fix. Turning to drugs or alcohol to deal with burnout can end up making you feel worse than ever before. If you already have a substance abuse problem, don’t give up hope because there are numerous treatment options for you. Check out to receive help in a luxurious and relaxing setting.

Managing Stress

Stress can have a big impact on the way you feel and change your outlook on life. Exercising daily can help maintain your health and give you a more positive outlook on life. Other ways to manage your stress is to:

  • Meditate
  • Get enough Sleep
  • Slow down and take deep breaths
  • Keep a positive attitude
  • Spend time with friends

Taking a break and going outside can also help relieve stress because it allows you to get some fresh air and it’ll give you something new to look at.

Readjust Expectations

It’s extremely common to have extremely high expectations for yourself and then quickly become discouraged when you cannot meet such high expectations. Take a step back and readjust your expectations. If you constantly feel like you have too many responsibilities, it’s okay to eliminate some of them. You are only one person and if things are becoming too much for you to handle, it’s okay to speak up and let your boss know that you cannot do it all. Remember that this is your life and if you want things to change you’ll need to take action.

Do Something You Enjoy

It’s important to have a hobby so you can spend time doing something you enjoy. Think about something you really like doing, something that brings you peace, joy, and eases your stress. If you cannot think of a hobby for yourself, try to step out of your comfort zone and try new things. Whether it’s painting, reading a book, dancing, working on cars, gardening, or exercising, anything that allows you to step away from the stressors of life can be welcoming.

Life and work can get pretty stressful. If you’re feeling the signs of burnout, take a step back and make time for yourself. If your boss is giving you enough work for three people, set aside time to talk to them. Feeling burnout for a prolonged period can lead to numerous health problems and possibly substance abuse, so find ways to overcome it.

About the author: Katherine Smith is a San Diego based freelance writer who enjoys writing on a wide variety of fitness and entertainment topics. In her free time Kat enjoys the beach and playing volleyball with family and friends. Image: TRF_Mr_Hyde

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