Arthritis is a chronic and debilitating condition which affects many millions of people. In the USA nearly half of all people over 65 have arthritis in some form or another. It is not just a condition that affects older people—one in every 250 children aged under 18 suffers. The most common form of arthritis is osteoarthritis, in which the cartilage (the tissue that coats the ends of the bones and allows them to move smoothly) is gradually eroded, causing the bones to rub against each other. This causes pain and loss of mobility. Besides those remedies that the medical profession can offer, there are lifestyle approaches that can also make a difference.
Arthritis and Diet
The deadly weapon of arthritis is inflammation. Although inflammation is a natural reaction of the body to certain foreign stimuli and has its part to play in keeping us well, when it comes to cartilage inflammation is destructive to the cell structure and needs to be kept at bay.
What we eat is relevant in controlling inflammation. Some foods appear to encourage inflammation, especially refined carbohydrates, red meats, and sugar. Other foods are rich in anti-oxidants, especially polyphenols, micro-nutrients that exist in a wide variety of naturally occurring substances. These can reduce the body’s tendency to inflammation and ease the related degeneration and pain in joints. They are particularly to be found in fresh fruits and vegetables, leafy greens, oily fish, nuts, and olive oil.
Various different fruits and vegetables have had short-lived careers as ‘superfoods,’ but among those that have a good claim to easing arthritis through their anti-oxidant properties are: pineapple, cherries, berries, carrots, celery, and especially tomatoes.
There is another aspect of diet that is also relevant to arthritis. Carrying excess weight puts strain on the main weight-bearing joints of the body, the knees, hips, and spine. Eating foods that contribute to weight gain increases the risk of damage to these major joints.
Advantages of Juicing
The trouble with many of the foods that are high in antioxidants is that they are difficult to consume in the sort of quantities that make a difference. We are programmed by nature to seek out the high energy foods which are our downfall, and fruits and vegetables, to many people, are uninspiring substitutes.
Enter the juicer. With a juicer we are able to convert large quantities of almost any fruit or vegetable into an easily absorbed drink. That way anyone can introduce the desired flow of the best nutrients into their digestive system, without lengthy preparation and deliberate chewing. The fruit, leafy greens, tomatoes, whatever, are fed into the machine, and within minutes all the chemical nutrients are extracted in the juice, and can be drunk in moments.
Many people also find that, by making the juice a key part of their eating habits, they develop a taste for healthy foods that was not possible by will-power alone. They lose weight and feel more energetic, as well as noticing an effect on their joint pain and mobility.
A good juicer may well turn out to be an excellent investment for health. There are many options available—have a look at this Super Angel premium deluxe review for an example of what a high-end juicer can do.
Disadvantages of Juicing
Nothing comes without a downside, and juicing is only part of the process for combating arthritis.
- The best juicers (and the most effective at extracting the nutrients) are expensive, and if possible it would be a good idea to borrow one before investing.
- They can take quite a lot of cleaning, and have a number of parts that need to be stripped down and rinsed regularly.
- Fruit juice provides a lot of fructose, so it should be balanced with plenty of vegetable juice. Diabetes sufferers need to be particularly careful.
- The juicer removes the insoluble fiber from the fruit. Some people claim that this is not a problem, but it is wise to play safe and increase the sources of natural fiber or use the pulp from the juicer in cooking.
Part of a Plan
Juicing is not a cure to arthritis, but it may well have an important part to play in managing the pain and immobility of the condition. Along with maintaining a healthy diet, sufferers need to exercise and work with a doctor or physical therapist to find a daily routine that will put energy and activity back into life.
About the author: Joe Abraham is simply crazy about all things related to health. He is always on the look-out for ways to improve quality of life. It is his passion for healthy living that led him to discover juicing. He now makes juicing daily an important part of his lifestyle and shares what he knows about the various “equipment” he comes across that helps him accomplish his goal with the best results. Browse his site JuicerBlenderReviews.com for articles and recipes that will help anyone seeking better health achieve it with less effort, I also recommend to check http://fruityblender.com where you will find one of the best blenders.