How to prevent sweat stains and remove them if they happen

No one wants to get stuck with noticeable sweat stains on their clothes. The problem is that it’s very easy for them to appear, especially if you have been sitting in a warm room, or taking part in a sporting activity. There are ways to make sweat stains less likely to appear, although sometimes it happens no matter what you do. There are also ways to remove sweat stains that do occur.

You can try using a specially formulated laundry detergent after working up a sweat from taking part in a sporting activity. This can help remove stains and keep your clothes fresher. There are other things that you may want to try as well.

1. Tips for making sweat stains less likely

The easiest way to deal with sweat stains is to stop them from happening in the first place. There is no guarantee, but there are some tips which may help.

  • Wear a cheap t-shirt under a shirt or top, to protect the outer garment from sweat.
  • Choose a clinical strength deodorant. Make sure that the deodorant is completely dry before you get dressed as it can cause yellow staining otherwise.
  • Trim or shave armpit hair so that sweat does not become trapped.

If you take precautions, but stains still appear, you need to get rid of them. The sooner, the better.

2. Removing sweat stains quickly makes life easier

The sooner you deal with sweat stains, the easier it is to get rid of them completely. If you can, you should remove the stained item of clothing right away. It helps to have a spare top with you if you know you are going to be in a stressful situation, in a warm environment or taking part in a sporting activity.

Once you have removed your stained top, run it under cold water straight away. Doing so means that you should avoid having to take any further special action later on.

3. Removing stubborn sweat stains

White vinegar has many uses around the home. One of them is helping to get rid of sweat stains, in conjunction with other products. Always remember that there is no guarantee of getting rid of sweat stains, but this method can be used to try and remove the stains from white clothing.

Allow the clothing to soak for thirty minutes in a solution of two cups of warm water and one cup of white vinegar. Make a paste from half a cup of baking soda, one tablespoon of salt and one tablespoon of hydrogen peroxide. Once the clothing has finished soaking, remove excess moisture and place the clothing on a clean, flat towel. Spread the paste over the stained parts of the clothing and leave it to rest for twenty minutes. The paste should set. The clothing can then be placed in the washing machine and washed as normal.

You should not use this method for colored clothing as the hydrogen peroxide can cause damage. You can soak the clothing in the water and vinegar solution, then rinse in cold water. Rub the stain gently and wash the clothing as normal.

It’s best to avoid sweat stains in the first place if you can. If this is not possible, deal with stains as soon as possible. It can be difficult to remove sweat stains that are dried in.

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