One of the best ways to ensure that you get several hours of quality rest each night is to stick to a bedtime routine. Ideally, you will go to bed at the same time each night and wake up at the same time each morning regardless of what day it is. Let’s look at some other tips that may help you get the restorative sleep that you need to function during the day.
Make Sure That Your Bedroom Is Conducive to Sleep
One of the easiest ways to get to sleep quickly is to create a comfortable environment. Ideally, your bedroom will be cool and dark as that will tell your body that it’s time to shut itself down. Furthermore, you should sleep on a mattress with the right firmness to support your body. Finally, it is a good idea to replace your pillows every year or two to ensure that they support your head and neck. Otherwise, you may experience discomfort that can make it harder to sleep well.
Don’t Worry About What Time It Is
Once you have hopped into bed, you should make it a point to not look at the clock. Instead, you focus on shutting off your mind and falling asleep for however many hours you have until the alarm goes off. Staring at the clock could increase your anxiety levels, which will only make it harder to either fall asleep or get the restful sleep that you need.
Start Preparing for Bed Ahead Of Time
Ideally, you will start preparing your body to go to sleep an hour or two before you actually plan on doing so. You should engage in peaceful activities such as reading a book, taking a bath or meditating in a quiet space. This will tell your mind and body that it the end of the day is approaching and that it will soon be time to drift off into dreamland.
What You Eat & Drink Matters
It is important to note that alcohol should never be used as a sleep aid. This is true even if you may feel like you sleep better after having a few drinks in the evening. Furthermore, be sure to abstain from nicotine and caffeine later in the evening as it can take several hours to filter it out of your body.
Drinking too much of any liquid in the late evening hours can increase your risk of having to go to the bathroom at night. You may want to have a light snack before bed if you tend to eat dinner early. This is because it can be difficult to stay asleep on an empty stomach.
If you are like most people, you may have difficulty sleeping at night or getting the quality sleep that you need. Fortunately, a few minor adjustments to your daily routine can make it easier to fall asleep when you need to and stay asleep throughout the night. It may also be a good idea to speak with your doctor to rule out any medical issues that could be altering your sleep cycle.
Photo by Christopher Jolly