While a cold is extremely common, it’s one viral infection with symptoms that can disrupt your life in a major way. From having a scratchy throat to sneezing endlessly, you find it hard to keep up with your life’s activities. While there’s no cure for this viral infection, there are solutions to help manage the symptoms that ensue and some tips that can make it more bearable for you while you wait for your body to clear the infection naturally.
Eat Healthy Foods
One of the most important things that you can do when you catch a cold is to give your body the support it needs to fight it off. You can do this naturally by making sure to eat healthy and nutritious meals that will boost your immunity. Fruits and vegetables that have a lot of vitamin C in them such as lemons, oranges, red peppers, broccoli, and mangoes are especially good and will provide extra strength to fight a cold off. Eating healthy meals can help you get better from a number of infections and diseases fast.
Make sure to practice hygiene and clean what you eat thoroughly, especially fruits and vegetables that you eat raw. This will keep you safe from accidentally contracting another disease in the process, which might be even more serious than the cold. A good example of a serious infection that you can catch from germs you ingest is C.sakazakii. Its symptoms in neonates include bacteremia, sepsis, and meningitis, which lead to a mortality rate of between 40% and 80%. While it’s treatable when caught early, it’s best to keep safe from contracting it altogether.
Clean Your Environment Thoroughly
As mentioned, you must do your best to lower your chances of catching another illness or infection. The best way to do this is to make sure that your environment is clean. At home, wipe down surfaces and disinfect all areas that are touched frequently. This way, you can keep from spreading the virus to your family and friends while also improving your symptoms.
If you have to go to work while you’re sick, do the same and use a tissue or handkerchief to cover your nose and mouth whenever you sneeze. You don’t have to use harsh chemicals to keep your environment clean, regular soap and water will do if you don’t have actual disinfectants. Remember that the EPA has a list of 140 chemicals requiring owners to submit a risk management plan to federal regulators if it’s kept in large enough quantities. You may be surprised to learn that some of these chemicals may be cleaning solvents or something just as common.
Meditate and Get Some Sleep
Stress can make you unwell, bringing on inflammation and lowering your body’s immunity. When you’re sick, you can feel its effects even more. This makes it a good idea for you to do things such as meditation to help you relax. You also need to get enough sleep so that your body gets the chance to help your body heal and rest by producing beneficial chemicals.
As a result, you may get better fast enough to do something that you shouldn’t think about doing while you have a cold, like going for cosmetic surgery. These surgeries are becoming more and more common over time, with providers doing over 15 million cosmetic surgery procedures in the United States every year, according to the Cleveland Clinic. Giving your body time to repair itself will be more effective if you don’t burden it with additional issues to handle.
These tips can help you give your health a natural boost and make it easier to get better. Remember to also practice prevention so that you don’t have to go through all of this in the first place. Stay vigilant when it’s cold season and you just might miss it.