Weight loss is not an easy thing to accomplish. However, there are several ways to lose weight if you are serious about it. If you are looking for alternatives to the treadmill, boxing classes may be the answer.
How Many Calories Can I Burn?
If you want to melt away the pounds as efficiently as possible, you need to look for activities that burn tons of calories. According to reports, you can burn about 400 to 900 calories an hour from boxing.
Boxing in the ring burns the highest calories compared to a punching bag. Do you have 2 hours? You can expect to burn approximately 1,800 calories in two hours of boxing. This caloric loss is significantly more than the calories you’d burn by doing other activities such as running (which burns approximately 606 calories in two hours for a 155-pound person).
And it’s not just about burning calories. Boxing is also a great way to build muscles.
Some participants who took part in boxing classes for eight weeks increased their upper-body muscle mass by 13% and their lower-body muscle mass by 8%. This growth is significant for weight loss, since muscle tissue burns more calories than fat tissue. So, the more muscle you have, the more calories you’ll burn at rest.
Even if you only box once a week, you can still see improvements in your body composition.
Work Your Entire Body
Boxing helps you lose weight faster than other activities because it works your entire body. When you punch, you use muscles in your arms, shoulders, and chest. As you throw jabs and crosses, you also engage your core muscles. And when you move around the ring, you work your legs and glutes.
In other words, boxing is a full-body workout that helps you tone your muscles and lose weight all over.
Lose Weight Without a Machine
One of the reasons people don’t lose weight is because they get bored too soon. If you’re someone who can’t stand to run on the treadmill for more than 20 minutes, you’re not going to stick with it long enough to see results.
The beauty of boxing is that there’s no machine involved. You don’t have to stand in one spot and do the same thing repeatedly. Instead, you get to move around and punch things. This constant movement not only helps you burn more calories, but keeps you engaged and motivated to keep going. Plus, you don’t need any equipment to get started. You only need a good pair of boxing gloves and some hand wraps.
Get Your Heart Pumping
To lose weight, you need to get your heart rate up. And there’s no better way to do this than by boxing. When you increase your heart rate during exercise, you burn more calories and also improve your cardiovascular health.
Boxing is a great way to get your heart rate up and help your heart become stronger. A stronger heart is capable of more strenuous activities without getting tired as quickly. Over time, you’ll be able to exercise for longer periods and see better results.
It’s also important to note, when you lose weight, your heart doesn’t have to work as hard to pump blood throughout your body. It can help reduce your risk of developing cardiovascular diseases such as heart disease and stroke.
You Can Box With a Partner
Losing weight becomes easier if you have someone who will hold you accountable. And what better way to do this than by boxing with a friend? You will not only be more likely to stick with it, but you’ll also have more fun. Plus, you can take turns being the coach and giving each other tips on how to improve your technique.
If you don’t have a friend who wants to box with you, that’s okay. There are plenty of other people at the gym who are looking for a workout partner. You can also join a boxing class. This way, you’ll have a certified coach to help you learn the correct techniques and give you pointers on how to improve your form. You’ll also be able to meet other people interested in boxing, which can make working out more enjoyable.
It’s a Great Stress Reliever
In today’s fast-paced world, it’s helpful to find ways to relieve stress. And there’s nothing better than punching something to let out all your frustrations. When you practice boxing, you get to hit a heavy bag, speed bag, or double-end bag. It can help release all the pent-up anger and stress.
This stress relief ties into weight loss because, when you’re stressed, your body produces more of the hormone cortisol. This hormone can increase your appetite and make you crave unhealthy foods. In conclusion, boxing classes offer a great way to lose weight and build muscle. If you are looking for a fun and effective workout, boxing is the way to go. Sign up for membership at San Diego Boxing Gyms and start losing weight today.
Photo by Lorenzo Fattò Offidani on Unsplash.