Everybody just wants to have a great smile. The problem is that not everyone is gifted in that department. Others have teeth staining problems that make them feel shy to even talk. Some people, on the other hand, worry about their chipped and misaligned teeth. These problems all have solutions, thanks to dentistry and nature, like danville dentistry or others. Below are some of the easiest hacks you can do by yourself.
- Softly define your smile
To scientifically define your smile, you need the help of your dentist. If you have crooked or misaligned teeth, orthodontics might give you a solution. You can wear braces or retainers to straighten your teeth. Cosmetic surgery can also solve your teeth staining problems.
- Eat crunchy fruits and vegetables
Crunchy fruits and vegetables, like apples, celery, and pears, have high water content. The water helps to dilute the sugar that was left when eating sweets. Sugar becomes food for hundreds of bacteria that live inside the mouth. This leads to tooth decay. Firm fruits also help stimulate production of saliva, which helps protect the teeth from decay as it washes down food particles and acids.
- Drink plenty of water
Drinking plenty of water can help wash off the food particles that got stuck in between teeth and even on the tooth enamel. It also helps make the mouth feel fresh, when you are unable to brush your teeth. It also effectively prevents staining is it rinses around your tooth. It also dilutes the sugars left inside the mouth that can be a breeding ground for bacteria. You can also pair it with baking soda for a whiter and brighter smile.
- Lemons and acidic fruits
Lemon and other acidic fruits like oranges are rich in Vitamin C, which is effective in teeth whitening. It also contains citric acid that helps promote overproduction of saliva. The saliva helps to flush out food particles and clean the mouth. Lemons also have antibacterial properties, which help kill bacteria to prevent oral diseases. Other acidic fruits brighten teeth effortlessly because of its acidity and also instantly gives the mouth a fresher and cleaner feeling.
- Apple cider vinegar
Apple cider vinegar acts a powerful cleansing agent that is powerful enough to whiten teeth of course you can also get different products for this purpose from depending on how much you need to whiten your teeth. It also helps regulate and maintain the acidic pH of the mouth to prevent bacteria from thriving. It is also known to effectively remove already existing teeth stains and harmful bacteria that are a cause of gum disease and bad breath. Shake the bottle first to mix important elements that have stayed at the bottom. Then, dilute the vinegar in water, because too much acidity could also harm the enamel.
- Avoid coffee, red wine and tea
If you do not want any teeth stains, avoid coffee, tea and red wine as much as you can. They increase the rate of teeth discoloration. Coffee and tea have a high tannin content, which can promote discoloration of the teeth. Tannins also naturally occur in red wine, which gives it its bitter and astringent-like taste. That is the reason why teeth stains are apparent when you drink red wine too.
- Coconut oil
Coconut oil has been used in an ancient Ayurvedic practice, known as oil pulling, that is known to help whiten teeth and has a load of health benefits too. Swish a tablespoon of coconut oil in the mouth for a total of 20 minutes, without swallowing. This action helps to remove toxins and other impurities in the body. It is also effective in whitening the teeth and removing harmful bacteria in the mouth as well, to keep breath fresh.
These practices have been proven to really work and they are all available in your kitchen. Avoiding coffee, tea and red wine may not be easy, so wean yourself gradually and follow these instructions, to achieve the whitening results you have always wanted for your teeth.
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