Having good eyesight starts with having good eye health. In order to ensure that your eyes have a long and healthy life without requiring surgery, it’s in your best interest to take as much care as possible of your eyes as possible.
Eyesight is one of those things that many people take for granted until it no longer serves them. Don’t be one of the unlucky ones that let things get to this point!
If you’re ready to start making efforts to maintain your eye health naturally, take a look at some of these tips.
Eat Healthy Foods
Many people don’t realize the incredible connection between food and certain functions of the body. Many foods contain essential nutrients which won’t just maintain your eye health but even improve it.
Choose foods that are rich in omega-3 fatty acids, antioxidants, and vitamin C. These nutrients will improve your macula’s health, which is an essential part of your eye!
Failing to get an adequate amount of these foods could result in more than just degrading eyesight. You may find yourself with clogged arteries, or high blood pressure too.
Get Plenty Of Sleep
If you’ve ever had a poor nights sleep followed by a busy day of work, then you know what eye strain feels like. Your eyes need to rest for at least eight hours a night, just like the rest of your body. Eye strain and dry eye are common results of not getting enough sleep on a regular basis.
Running low on sleep too often will wear your body out and lead to poor work performance, stress, and even depression.
Protect Your Eyes From Dangerous Chemicals
Make sure that you don’t rub your eyes after touching dangerous chemicals which could cause serious damage. In addition to washing your hands regularly before touching your eyes, you should also make sure you avoid anything splashing in your eyes.
It’s not uncommon for people to accidentally splash or spray cleaning chemicals which cause permanent damage.
If you’re working around products which could have a negative impact on your eyes, you should wear protective eyewear. The same goes for sports like ice hockey or baseball. It’s in your best interest to wear goggles or a helmet.
Limit Your Screen Time
Chances are you probably spend a certain amount of time per week looking at screens. Between televisions, computers, and phones, most people spend an average of ten hours a day looking at screens!
The problem with screens is that these devices expose your eyes to blue light. It’s essential to take breaks at least once an hour. If you’re required to wear glasses during your screen time, makes sure that you do!