Anyone who’s ever experienced neck pain knows how overwhelming it can be. When your neck hurts, it can put your whole life to a halt and even affect your ability to do simple daily tasks. Sometimes finding relief for your aching neck can seem impossible. In some cases, it may not be one single quick fix but rather a combination of several methods put together.
Whether your neck pain is a result of getting in a car accident or you slept in an awkward position, here are some of the best tips for managing your neck pain and finding relief.
Practice Proper Posture
Sitting over in a hunched position all day puts extra stress on your neck and spine. It’s essential to sit up straight throughout the day unless you want to worsen your pain. One of the best ways to ensure that you’re sitting up straight is to sit on as a supporting chair. Ideally, it should have a headrest to give your neck a break.
Try to keep the back of your head comfortably rested while keeping your spine straight and neutral. If you catch yourself hunching over, try to remind yourself to sit up straight. If you work at a desk job, try to angle your screens so that it doesn’t cause you to overextend your neck.
Get A Good Pillow
One of the most common reasons why people have a stiff neck is because they’re using the wrong kind of pillow at night sleeping on too hard of a pillow or too thick of a pillow can take its toll on your neck. Find a pillow that gives you just the right amount of support and won’t inflict pain. Some people find that water pillows work especially well for neck support.
Get a Massage
Who doesn’t love a great massage? What better excuse to get a massage than a stiff neck? Consider going to see someone and ask them to focus primarily on your neck. A trained practitioner will apply strokes to the area you’re experiencing pain in and work out any kinks.
If you still experience pain after your massage, you might want to consider several sessions to get the best possible results.
This can take many forms, and one of them is often tensed muscles. Incorporating meditation into your life can put your mind at ease and make you less susceptible to things like neck pain. There are different ways to meditate from deep breathing to stretching. Try out a few different kinds and see what form of meditation works best for you personally.
In the meantime, try to avoid any strenuous activity and avoid sudden movements, which could cause further injury.