Fats are not that bad. They can be your good friends because they help you to achieve your desired body shape. Gone are the days when you used to go on a fat-free diet to lose weight. Now you can eat fat as an energy source to reduce those extra kilos. Isn’t it interesting? Of course, it is. So beautiful ladies, now you can eat foods (containing low carbs, high fats) without counting the calories.
The ketogenic diet (containing 15 to 20 percent of protein and 5 to 10 percent of carbohydrates) is trending these days because it combats obesity. Many research shows that the ketogenic diet works better in reducing weight in comparison to low fat, high-carb diet.
Apart from foods that contain good fats, some keto supplements can also boost the results of keto diet. These ketogenic supplements aid weight loss and boost your energy levels. Here is the list of the most popular keto supplements.
1. Electrolytes (calcium, sodium, potassium, and magnesium)
When your body doesn’t get enough electrolytes, and when you cut the natural sources of electrolytes (starchy fruits and vegetables) out from your diet, you will experience keto flu. An excellent way to stay on a keto diet is to take electrolyte supplements (a blend of calcium, magnesium, sodium, and potassium) daily. These supplements aid in healthy muscle function and reduce the chances of keto flu. In addition to that, take calcium and magnesium electrolytes (known as ‘calming’ electrolytes) supplements to reduce stress and anxiety.
2. Fish oil supplements
Fatty fish are abundant in omega-3 and one of the best foods to eat to maintain ketosis. Similarly, fish oil supplements are also beneficial for the keto diet, because it is an easy way to maintain a healthy omega-3 ratio in your body. Your body needs three types of omega-3 fatty acids which are EPA, DHA, and ALA. Fish oil supplements provide EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). The other type ALA (alpha-linolenic acid) is found in vegetable oils, walnuts, and china seeds. Taking fish oil about 3000-5000 mg per day is good for health.
3. MCT supplement
MCT (medium chain triglycerides) oils are a type of fat molecule found in coconut oil, cheese, butter, palm oil, and yogurt. MCT supplements are incredibly useful for keto diet to stay in a fat burning state. Taking a fractioned MCT supplement (MCT oil or MCT oil powder) provides a more concentrated dose of MCTs. You can add MCT oil to your favorite smoothies and shakes. Moreover, you can add them to your keto beverages such as herbal tea and coffee, for high-fat content and long-lasting energy.
4. Vitamin D
Vitamin D supplements are also useful for people who are on a ketogenic diet. It is a fat-soluble nutrient that helps to absorb calcium, magnesium and other minerals in the body. It is naturally found in fatty fish (tuna, mackerel, and sardines), certain mushrooms, milk, and yogurt. Sunlight is also a natural source of vitamin D. Many dietitians recommend taking vitamin D supplements at variable doses.
A keto diet is a powerful diet pattern to prevent obesity and if you add these supplements in your diet it will be a bonus. These supplements will maximize the results with improved energy levels.