8 Healthy Benefits of Eating Organic Food

8 Health Benefits of Eating Organic FoodOrganic food has been farmed or grown without the use of any artificial chemicals, antibiotics, hormones or other genetically modified organisms. The popularity of this food has widely increased in the recent years as the number of health-conscious people is also increasing. A lot of people think eating organic food is healthier, safer and tastier than non-organic food.

Aside from the fact that patronizing organic foods help local farmers, it has also a lot of health benefits. Below are some of them.

1. Improved Energy Levels  

Wondering why you always feel sleepy and tired after a heavy meal? That’s because our body needs a lot of energy breaking down the food that you have just consumed.

Organic foods, on the other hand, do not contain any chemicals, pesticides or other processed additives. It’s a healthy food that you can eat at your heart’s desire. Since they are fresh and organic, your body is given the maximum nutrients and vitamins needed. Having organic fruits and vegetables on your everyday diet is a sure way for you to have the energy needed for the busy day.

2. Stronger Immune System

One of the factors that make us sick is the things that we put into our mouth. Processed and commercialized foods contain particles which are meant to extend their shelf life, increasing its production for the consumer. These chemicals can result to high blood pressure, heart attack, obesity and the like.

With organic foods, you are not exposed to any of these harmful chemicals. That means you have a smaller risk of acquiring these diseases. Eating organic foods not only help you ward off nearly all type of illness, they also keep your immune system working in its optimal capacity.  

3. Better Taste

Initially, they don’t taste better as we are accustomed to the addictive additives in our food, like processed sugar and MSG. But after your body has experienced truly healthy food, you’ll be craving for the taste of organic food.

Science has explained why organic food tastes better. According to food scientist Harold McGee, organic fruits and vegetables are constantly under attacks by bugs and blights of all kind as they are not protected by pesticides. When plants are under attack, they release an aroma that attracts counter-attacking bugs, produce and anti-fungal compound or manufacture something toxic or distasteful to the insects themselves. These are their chemical defense.

These defenses are what make organic food more aromatic and flavorful.

4. Improved Heart Condition

Heart diseases are usually caused by build-up of fatty deposits on the coronary arteries or wall of the heart. These fatty deposits are made up of cholesterol and other waste substances that we eat.

Organic food gives you the assurance that no harmful chemicals used that could harm those that have heart diseases. Fill your plate with organic fruits and vegetables to have a stronger and healthier heart.

5. Reduced Risk of Antibiotic Resistance

Antibiotic resistance happens when germs outsmart drugs. The thought that germs are evolving so that they get immune with antibiotic can be scary, but this can be prevented by doing precautionary measure.

Other factor that can causes antibiotic resistance is the misuse of antibiotics in crops. Since organic foods do not use any chemical, this reduces your risk. And of course, eating organic foods strengthens your immune system so that you don’t get sick easily.

6. Reduced Exposure to Pesticides through Food

Pesticides are known to have harmful side effects on our body. Organic food gives you the security that you are putting nothing but all natural and healthy food in your body.

7. Better Overall Health

Our body is a machine that processes whatever we put into it. It breaks down foods and converts it into energy but discards wastes that are not needed. With unhealthy diet, wastes get accumulated and could cause diseases. Having organic food gives you overall better health.

8. Better for Environmental Safety

More and more farmers are switching to organic farming since they have seen the damage that these chemicals and pesticides could give to Mother earth. Not only their crops are thriving at their best, we humans are benefiting more on this as well.

These health benefits are a sure way to make you visit the local market and choose organic products from now on.

About the author: Alice Mackenzie is a professional blogger, an enthusiast who loves to write on several niches including health & fitness.

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