Do you want a healthy way to cool down during the summer? Do you simply want to quench your thirst in a refreshingly tasty way? While there’s always soda to help you with that, you should think twice before reaching for that can or bottle of carbonated deliciousness. Soda has an awful amount of sugar with every serving and, as we all know, the overconsumption of sugar can cause a lot of health complications, from drastic weight gain and obesity to tooth decay and diabetes. While it’s not likely that you’ll suffer all those health issues if you drink a glass of soda every now and then, it can be a contributing factor for developing them in the long run.
So do the healthy thing and drink up on these healthier alternatives instead!
Nut milks are all the rage today among the healthy-eating crowd. Not only are they packed with nutrients, they also have much fewer calories and zero cholesterol compared to soda. They taste really good, too! Each kind of nut milk carries the unique flavor of the nut variety they’re derived from. There’s also the fact that they’re completely lactose-free, in case you’re one of the many people who have lost their ability to digest dairy.
If you need a recommendation, we can point you towards Elmhurst’s unsweetened milked walnuts for a start. Elmhurst only uses cold processing in the production of their various type of nut milks, which preserves the nutrients and vitamins inherent in the nuts while also giving the resultant product a smoother, richer taste and consistency. Their take on walnut milk is especially scrumptious, and the fact that it’s unsweetened makes it even easier for you to cut back on sugar.
Tea is a very simple drink and that’s why some people might find it boring or too bland to make for a satisfying thirst quencher. However, iced tea can be quite a delightful beverage. Before you indulge yourself in the many bottled and powdered iced tea mixes that are available in grocery stores everywhere, you should know that these are loaded with sugar and other kinds of sweeteners and flavorings. The fact that they’re already premixed also means that you have no control over how sweet your iced tea is.
As such, it is infinitely better to make your own iced tea from scratch. Just brew tea as you normally would, before letting it cool or placing it in the refrigerator to chill for a while. Then, simply add some ice and your choice of sweetener, such as honey, a little bit of sugar, or drop in some fruit if you prefer. Doing it this way lets you control the amount of sweetness in your drink, making it a lot healthier compared to store-bought alternatives. There’s also the fact that natural tea has caffeine, which has energy-boosting qualities and could also contribute to weight loss.
If you’re more of a coffee person, then go with iced coffee instead. Just like iced tea, there are premixed and bottled variants of iced coffee commercially available that are loaded sugars and other additives. As such, it would also be better if you make the iced coffee yourself so you have more control over the taste. Just brew coffee normally, let it cool, and then add some ice and cream or milk. You can even choose to use nut milks or other plant-based milks to give your coffee a much healthier boost. You can completely ditch the sugar or just add a little bit if you don’t like your coffee too bitter.
Sparkling Water with Juice
If you’re after the pleasant fizz of soda rather than its taste, then go for sparkling water mixed with freshly squeezed fruit juice instead of your usual can of pop. This lets you enjoy that refreshing carbonation and tangy fruit taste without all the extra calories and sugar. If you don’t have any fresh fruit on hand, natural fruit juice that comes in cartons or cans will suffice. Just make sure that they’re 100 percent natural and unsweetened to avoid the added sugars.
Coconut water is naturally refreshing and sweet, so if your sweet tooth is really nagging for you to get a can of soda or two, then this tropical alternative is a great choice to stave off those cravings. Besides being a delicious drink, coconut water also has a ton of health benefits, one of which is replenishing the electrolytes you lose during the day. Check the labels before you buy coconut water, and make sure you get a brand that doesn’t a lot of sugars and other additives. Better yet, try to visit a farmer’s market and see if you can find fresh coconuts. Nothing beats drinking coconut water straight out of the shell!
Ready to kick that sugary soda habit? Hopefully, you’ll have a much easier time with these healthy alternatives. Your wallet and waistline – not to mention your overall health and metabolism – will thank you greatly for it.