When you decide to go to a gym, first of all, you may think about comfortable clothes that will allow you to work out properly. And that’s right because, at the gym, you need to have the right wear to exercise effectively.
However, you also need to think about the time after the gym session. You will need a change of clothes after taking a warm or cold shower to get rid of all the sweat from exercising. And when going to the bathroom, you have to wear shower shoes.
You may think that shower shoes are not important until you catch an infection from walking barefoot at the locker room. Moreover, you may not tell that you got the disease because you were showering without wearing special shoes at the gym. It means that the problem may keep recurring because you are not aware of the cause.
The good news is that now you know that you need flip flops or any other type of shower shoes to take with you at the gym. This guide will go into detail on why you need shoes for taking showers at the shared bathroom after exercising.
The Locker Room Might be Slippery and Risky
We all know that gym owners are responsible for their customers’ safety. One of their duties is to think about the comfort of people using the gym facilities and available equipment.
The question is, can you tell whether the owners have taken all the precautionary measures? Besides, aren’t you also responsible for your safety? Of course, you are.
Even if you slip at the gym and raise a case against the establishment, the court will need to see the proof that you were using the facilities responsibly. If you win the case and get compensation, that won’t make your hurting back or knees heal faster.
Therefore, before you walk around with the attitude that someone is responsible for your safety at the facility, make sure to be careful, too. Wear shower shoes when taking a shower at the gym to protect yourself from the slippery surfaces of the bathroom. As seen on Forbes, it is better to be safe than sorry.
Gyms Have Germs That You Can’t See with Your Naked Eyes
From scientific publications and biology lessons, you know that our bodies consist of cells. However, in real life, we can’t see these cells, and we can’t spot germs with our naked eyes.
Now, imagine how many bacteria that are too small for our eyes to detect can be present in a gym. That said, there are numbers of germs on the floor in particular that could provoke various illnesses if they come into contact with your skin. Although the gym areas are thoroughly cleaned throughout the day, it is impossible to create and maintain a germ-free environment with so many people training all day long.
The reason why the shower room at your gym has bacteria on the floor is because of the constant moisture in the bathroom, as people shower at different intervals. There is no time that the shower room will be completely dry unless the gym is closed on that day. That said, germs thrive in moist areas.
According to GiftWits, the next time you think about showering in your gym bathroom barefoot, remember that it is a harbor for bacteria. Take precautionary measures to avoid an unpleasant experience of catching foot fungus and some other diseases after visiting a bathroom without shower shoes on.
Wearing Shower Shoes Will Relieve You from Worries
According to Entrepreneur, one of the ways to clear your mind is to work out hard at a gym. By doing exercises, you will concentrate on your performance and stop worrying about all the things that were stressing you before.
But imagine that you visit the gym, do your workout, take a shower barefoot as usual, and then start thinking about the possible outcomes of showering without protective shoes one. Is there a possibility that you stepped on some germs? What if you get a serious disease?
These and other questions may run through your mind on your way to work or back home. If you went to the gym to release some stress and then you started overthinking about how you risked your health showering without shoes, you wasted your time. This situation has added to the stress that you had initially.
Therefore, it is better to carry a pair of shower shoes to the gym and don’t worry about such things as bacteria, slippery surfaces, and other risks. It is the only way of relaxing both your body and mind.
What Kind of Shoes Do You Need for Taking a Shower at the Gym?
According to Teen Vogue, there are many specifics when it comes to taking a shower in the right way. The same goes for choosing the right shower shoes. High-quality items should have the following features:
- They should not retain water.
As soon as you get out of the bathroom, the shoes should start drying out. If the items hold water, they will create a moist environment that is favorable for germs, hence risking your health.
- The bottom part should not be slippery.
Just like with tiles, bathroom shoes should not be slippery. If you wear a slippery pair, you may fall in the bathroom and hurt yourself. Therefore, ensure that the shoes you choose have an anti-slip surface.
As you take time to select comfortable gym wear, do not rush when choosing shower shoes. Research and buy the items with positive reviews from hundreds of users. If you already have bathroom shoes at home that you like, you may get yourself another pair to take to the gym.
Ensure You Wear Safe Shower Shoes at the Gym
As you have already learned, taking a shower barefoot at the gym is pretty risky. The bathroom there is usually moist, forming a favorable environment for harmful bacteria. Therefore, you need a pair of shower shoes to protect yourself from germs.
Also, wearing proper shoes in the bathroom is also good for your protection, and this wear will help you to avoid slipping on the floor. Thus, get yourself a good set of shower shoes, and don’t worry about the risk associated with taking a shower at the gym barefoot.