Since the 1970s, the popularity of hot yoga has been rising, which has been attributed to its ability to rejuvenate and bring about inner calmness. Hot yoga involves a combination of poses and breathing exercises conducted in a room heated to 105 degrees. These poses are meant to work on all parts of your body—muscles, joints, and organs included. Although the poses may challenge you physically, doing hot yoga on a daily basis comes with a plethora of health benefits.
In addition to the hot room enhancing your flexibility, hot yoga improves your body and athletic performance, and can be useful in relieving mental stress. You can further enhance your body and athletic performance by pairing hot yoga with nandrolone durabolin, a steroid that increases your lean tissue mass and offers therapeutic support to joints, tendons, and other areas that need recovery.
What can hot yoga do for you?
The following are some benefits of hot yoga:
- It acts as a stress reliever. A study that closely followed the impact of a 2-month hot yoga program indicated that this exercise reduced perceived stress levels while at the same time enhanced mindfulness.
- Hot yoga is the best exercise for your heart. In a similar study, researchers discovered that those doing hot yoga had an elevated heart rate. This is due to the warmth of the room and the number of different poses that comes with it. A combination of these two factors provides you with cardiovascular benefits usually associated with aerobic exercises.
- Hot yoga is detoxifying. It enables the body to eliminate toxins, like arsenic, lead, mercury, or any other chemicals, through sweating.
- It increases flexibility. The heated rooms will certainly increase your metabolic rate. The more your body warms up, the more you are able to stretch. Results from a study show that exposure to heat for 20 minutes will reduce the force required to flex the knee by 25%. This means that injury occurrence cases are minimized.
Pros and cons
Practicing hot yoga regularly will rejuvenate your body and at the same time give you better sleep, reduce your fatigue and stress levels, and improve your focus and concentration. The exposure to heat allows for deep muscle and joint stretching, a feat you cannot achieve just anywhere. You will also tone your muscles and align your skeletal system with regular hot yoga practice. Hot yoga can additionally balance hormones and blood sugar levels, manage blood pressure, reduce back and joint pain, and enhance weight loss.
One of the negatives of hot yoga is that some individuals do not do well in a room with a temperature higher than 100 degrees. Some might feel weak and end up fainting during the training. In case this occurs, you are required to rest and drink water immediately to rehydrate your body. Hot yoga also requires patience. You cannot complete all the series of poses in your first class. It takes time to learn the poses properly.
Keep up with it and see the results
Doing hot yoga consistently will give you excellent results. It is an exercise that allows you to reap the benefits of your hard work. These benefits are worth your effort, and should encourage you to try it.