A new year a new you, and a new attempt at getting rid of that dad bod! When the new year comes, we all make resolutions that we struggle to keep as the year progresses, but if you really want to get in shape in 2020, you need to make sure that you dedicate lots of time and effort to your fitness. That being said, there are ways in which the weight loss and toning process can be made easier and improved. To find out how, read on for the best tips for getting in shape this new year.
Avoid Crash Diets
Once your body is used to a certain diet, a sudden change can shock your body, so make sure that you make the change gradually and sensibly. One of the worst ways in which you can change your diet is by transitioning from eating, for example, 3,000 calories to eating 1,000 straight away; this may help you to lose a small bit of weight but will ultimately make you ill.
Make sure that you lower the calorie count gradually and make sensible changes to your food. There are simple changes you can make to your diet that can help to shed the pounds, such as switching to low fat or even reducing portion size. A good range of fruit and vegetables are essential to a healthy lifestyle, but make sure that you’re incorporating much-needed protein and other vitamins into your diet by adding high protein meats such as chicken breast to your meals.
Tone Up & Add Muscle
Getting rid of those few extra pounds is a great way to start your health journey, but it shouldn’t be the point where your journey ends. During the process of losing the amount of weight that you desire, you should be taking steps to tone your body and make sure that it not only looks its best but also feels its best. There are many ways in which this can be done, such as by doing specific exercises at the gym or even in the comfort of your own home.
Weight training and jump rope are intense but effective ways of toning up your entire body and adding muscle and can be done in the comfort of your home. If you’re looking for more unconventional and potentially more enjoyable ways of toning your body, try swimming or martial arts for that full-body workout. Another great way to add muscle is with the aid of growth hormone injections. Whilst these might be hard to find in a store, getting it online is certainly possible and can make a huge difference in how your body progresses.
Don’t Do it Alone
A weight-loss journey can be an incredibly personal event, and you may feel like you need to take sole responsibility for your fitness, but that simply isn’t true. Making a major lifestyle change is a very hard thing to commit to, both physically and mentally, and can become even harder if you do not the right support behind you. It’s important that your friends and family acknowledge how important this fitness journey is to you so that they can help you through your toughest moments.
It is important that you look after your mental health as well as your physical health through this process, as bad mental health will not only affect your ability to stick to your diet and work out plans but can also lead to weight gain through comfort eating and other coping mechanisms for depression and stress.
Losing that dad bod can be extremely rewarding but also an extremely difficult achievement, so it’s important that you take measures to be as successful as possible. Try these top tips to shape up in 2020 and get the body of your dreams.