3 Harmful Effects of Vaping

E-cigarettes and vapes have the tendency to be viewed as a safer alternative to smoking. The fact of the matter is, they haven’t been around long enough for us to know the extent of harm that is caused by constantly breathing water vapor into your lungs. Not only that, but there are many artificial flavors used in e-liquid that can be harmful to your health.

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5 Tips for Helping Your Teen Become More Physically Active

Unless they’re born athletes, getting teenagers to be active can go from difficult at best, to impossible at worst. And with the fact that family connections tend to erode during that time, getting a teenager to even listen to you, let alone get them to actually do something, makes things even more difficult. But there are tons of things that you can do to not only encourage your teenager to be more active, but to actually enjoy it. Here are a few of them.

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