When is the Best Time to Start Learning First Aid?

Joining a basic first aid course comes with its own set of responsibilities. Being a first aider means that a person must be able to act and make judgement calls in high-pressure situations where the health or even survival of another person may be at stake. At what age can someone be ready to take on these responsibilities? For parents who want their children to learn first aid, when is the best time to start introducing them to basic concepts or to enroll them in a basic course? 

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Have Fun & Get Fit With These 9 Healthy Water Activities

If the thought of going to the gym to exercise or walking around a track doesn’t inspire you, why not get fit and have fun with a water activity? There’s something about adding the element of water to your exercise game that makes the whole prospect of getting fit more appealing. With these nine healthy water activities, you might have so much fun that you’ll forget you’re getting fit.

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