Fitness Archives - Page 5 of 9

Fitness Health

Contributor November 29, 2017November 28, 2017 0 Comments dad bod, Fitness

How to Workout to Combat Dad Bod When You Have Limited Free Time

The infamous “dad bod.” It is a term that I hate getting thrown around. In my opinion it almost gives

Fatherhood Fitness Health

Guest Author November 28, 2017January 18, 2018 0 Comments Fitness, workouts

5 Tips to Stay in Great Shape While Being a Father

In recent years the fitness industry has decided to focus a lot of time and money at getting new moms back in shape. There are mom and child workout classes, women’s only gyms that provide free daycare, and books and DVDs catered exclusively to moms. This is no bad thing, but what about dads?

Babies Fitness

Featured Contributor September 1, 2017December 10, 2019 0 Comments

Trying To Conceive? You May Want To Put Away Your Yoga Mat, Says Study

When you lay down your yoga mat and get ready to perform your sun salutations, you’re likely trying to do something beneficial for your health. But a recent study has discovered that these yoga mats, among other items we use every day, may actually be dangerous — especially for couples who are trying to get pregnant.

Fitness

Guest Author August 16, 2017August 21, 2017 0 Comments San Diego, triathlon

Family Runaway – Spending A Day On A San Diego Triathlon

There’s nothing like a sporting event for modeling positive attitudes towards fitness and seeing diversity in action. The San Diego

Fitness

Contributor July 31, 2017December 3, 2020 0 Comments bodyweight exercises, bodyweight training, testosterone

Maximizing Testosterone & Growth Hormone using Bodyweight Training

Can you perform bodyweight exercises to raise your testosterone levels? Can it really increase your growth hormone levels, too?

Fitness

Guest Author June 5, 2017 0 Comments Fitness, workout

Try Shorter, Intense Workouts For Great Results

Both workouts will get your heart pumping, raise your metabolic rate, use all of your muscle groups, and make you feel great for the rest of the day. While you won’t feel good that you skipped a workout, I can assure you that you will not regret getting a short blast in!