Fitness Archives - Page 5 of 9

Fitness Health

How to Workout to Combat Dad Bod When You Have Limited Free Time

November 29, 2017November 28, 2017 Contributor 0 Comments dad bod, Fitness

The infamous “dad bod.” It is a term that I hate getting thrown around. In my opinion it almost gives

Fatherhood Fitness Health

5 Tips to Stay in Great Shape While Being a Father

November 28, 2017January 18, 2018 Guest Author 0 Comments Fitness, workouts

In recent years the fitness industry has decided to focus a lot of time and money at getting new moms back in shape. There are mom and child workout classes, women’s only gyms that provide free daycare, and books and DVDs catered exclusively to moms. This is no bad thing, but what about dads?

Babies Fitness

Trying To Conceive? You May Want To Put Away Your Yoga Mat, Says Study

September 1, 2017December 10, 2019 Featured Contributor 0 Comments

When you lay down your yoga mat and get ready to perform your sun salutations, you’re likely trying to do something beneficial for your health. But a recent study has discovered that these yoga mats, among other items we use every day, may actually be dangerous — especially for couples who are trying to get pregnant.

Fitness

Family Runaway – Spending A Day On A San Diego Triathlon

August 16, 2017August 21, 2017 Guest Author 0 Comments San Diego, triathlon

There’s nothing like a sporting event for modeling positive attitudes towards fitness and seeing diversity in action. The San Diego

Fitness

Maximizing Testosterone & Growth Hormone using Bodyweight Training

July 31, 2017December 3, 2020 Contributor 0 Comments bodyweight exercises, bodyweight training, testosterone

Can you perform bodyweight exercises to raise your testosterone levels? Can it really increase your growth hormone levels, too?

Fitness

Try Shorter, Intense Workouts For Great Results

June 5, 2017 Guest Author 0 Comments Fitness, workout

Both workouts will get your heart pumping, raise your metabolic rate, use all of your muscle groups, and make you feel great for the rest of the day. While you won’t feel good that you skipped a workout, I can assure you that you will not regret getting a short blast in!