How to Workout to Combat Dad Bod When You Have Limited Free Time
The infamous “dad bod.” It is a term that I hate getting thrown around. In my opinion it almost gives
Read MoreThe infamous “dad bod.” It is a term that I hate getting thrown around. In my opinion it almost gives
Read MoreIn recent years the fitness industry has decided to focus a lot of time and money at getting new moms back in shape. There are mom and child workout classes, women’s only gyms that provide free daycare, and books and DVDs catered exclusively to moms. This is no bad thing, but what about dads?
Read MoreWhen you lay down your yoga mat and get ready to perform your sun salutations, you’re likely trying to do something beneficial for your health. But a recent study has discovered that these yoga mats, among other items we use every day, may actually be dangerous — especially for couples who are trying to get pregnant.
Read MoreThere’s nothing like a sporting event for modeling positive attitudes towards fitness and seeing diversity in action. The San Diego
Read MoreCan you perform bodyweight exercises to raise your testosterone levels? Can it really increase your growth hormone levels, too?
Read MoreBoth workouts will get your heart pumping, raise your metabolic rate, use all of your muscle groups, and make you feel great for the rest of the day. While you won’t feel good that you skipped a workout, I can assure you that you will not regret getting a short blast in!
Read MoreTo make sure that you maintain a great body shape during winter, here are a number of indoor activities you can engage in:
Read MoreI was never big into competitive female bodybuilding, despite an obsession with lifting weights and building muscle. Then I lost
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