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Fitness

Fitness 

How to Stay Safe While Exercising This Summer

May 21, 2018May 21, 2018 Featured Contributor 0 Comments

In order to lose weight and stay in shape you can’t simply rely on healthy eating. Healthy eating will only

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Fitness Health 

Should You Try Hot Yoga?

April 24, 2018 Contributor 0 Comments hot yoga, yoga

Since the 1970s, the popularity of hot yoga has been rising, which has been attributed to its ability to rejuvenate and bring about inner calmness. Hot yoga involves a combination of poses and breathing exercises conducted in a room heated to 105 degrees.

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Fitness 

Sedentary Kids? The Great Outdoors Could Be Just What The Doctor Ordered

April 19, 2018 Featured Contributor 0 Comments

Fun with friends in the great outdoors can make children physically healthier and more social. According to new research from

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Fitness Health 

4 Tips For Starting a New Workout

April 6, 2018May 31, 2018 Contributor 0 Comments

Perhaps you’ve never worked out before, or maybe it’s just been a while and you’re getting back into the swing

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Fitness Health Kids 

5 Ways to Make Exercise Fun for Your Kids & Get Them Moving

February 9, 2018 Guest Author 0 Comments exercise

It’s not always easy to get your children moving when all they want is to watch TV or play a video game. That’s why it’s important for you, as a parent, to be very creative. Here are five ways to get your kids moving and have fun while doing it.

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Fitness Health 

This app will help you overcome gym intimidation

January 30, 2018 Contributor 0 Comments

Aaptiv is a personal trainer app that uses real trainers and curated playlists that motivate you to feel confident working out anywhere, be it in the gym or on the go.

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dad fitness
Fitness 

Fitting Fitness into a Busy Dad’s Life

December 15, 2017August 12, 2019 Contributor 0 Comments exercise, workouts

Let’s face it, singing lullabies and going “gugu-gaga” all day long does require you to punch a bag and lift a heavy set of deadlifts to feel like yourself again. Here is a simple, yet effective guide to help you fit fitness into your busy life.

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Fitness Health 

The #1 Most Sustainable & Long-Term Diet for Fit, Busy Dads

December 1, 2017 Guest Author 0 Comments diet, Fitness

Where do I go if I don’t want to carry an app around with me everywhere to ‘track’ calories, restrict my favorite foods, or start following a new eating style that gets me weird looks at every family get together?

Seriously, what makes sustainable weight loss? Why is this so hard to come by?

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