How to Stay Safe While Exercising This Summer
In order to lose weight and stay in shape you can’t simply rely on healthy eating. Healthy eating will only
Read more
Fitness
Should You Try Hot Yoga?
Since the 1970s, the popularity of hot yoga has been rising, which has been attributed to its ability to rejuvenate and bring about inner calmness. Hot yoga involves a combination of poses and breathing exercises conducted in a room heated to 105 degrees.
Read more
Sedentary Kids? The Great Outdoors Could Be Just What The Doctor Ordered
Fun with friends in the great outdoors can make children physically healthier and more social. According to new research from
Read more
4 Tips For Starting a New Workout
Perhaps you’ve never worked out before, or maybe it’s just been a while and you’re getting back into the swing
Read more
5 Ways to Make Exercise Fun for Your Kids & Get Them Moving
It’s not always easy to get your children moving when all they want is to watch TV or play a video game. That’s why it’s important for you, as a parent, to be very creative. Here are five ways to get your kids moving and have fun while doing it.
Read more
This app will help you overcome gym intimidation
Aaptiv is a personal trainer app that uses real trainers and curated playlists that motivate you to feel confident working out anywhere, be it in the gym or on the go.
Read more
Fitting Fitness into a Busy Dad’s Life
Let’s face it, singing lullabies and going “gugu-gaga” all day long does require you to punch a bag and lift a heavy set of deadlifts to feel like yourself again. Here is a simple, yet effective guide to help you fit fitness into your busy life.
Read more
The #1 Most Sustainable & Long-Term Diet for Fit, Busy Dads
Where do I go if I don’t want to carry an app around with me everywhere to ‘track’ calories, restrict my favorite foods, or start following a new eating style that gets me weird looks at every family get together?
Seriously, what makes sustainable weight loss? Why is this so hard to come by?
Read more