Fatherhood & natural parenting from the perspective of a tree-hugging dirt worshipper
Playing sports with your families is the best way to spend time with each other. Furthermore, there are many other benefits to playing family sports comparing it to other ways, especially when it comes to socializing.
Read more
Parenting is one of the most rewarding things in life, but it doesn’t have to take a toll on your body. How many dads out there have traded in their six pack for a large gut? Don’t worry, this isn’t something that is just affecting you, most dads are suffering.
Read more
Health experts advise pregnant women to remain active during pregnancy unless some conditions are suggesting otherwise. Below are some of the health benefits of exercising during pregnancy.
Read more
Supplements often get a bad rep when it comes to discussing bodybuilding, but there absolutely are merits to using them. They work in a million different ways, but could be effective at giving your body what it needs in terms of nutrients.
Read more
At the age of forty you get membership to an exclusive club — middle-age. But fear not, you don’t need to pull on those slippers, sip your cocoa and turn in for an early night (though if that’s what floats your boat at forty good for you, each to their own).
Read more
Just because you do not have time or money to get to the gym does not mean that you cannot burn serious calories and get in shape. Home workouts a allow you to work out on your own time and in your own space. If you are trying to find the best workout for burning calories and losing weight, you will find some great options right here.
Read more
You may think your workouts start when you step on to the treadmill but, ideally, they start long before that. Preparing for a workout is key to sticking to your exercise plan and will help you to avoid finding excuses for not exercising. Here are four ways you can make your workouts more motivating, successful and enjoyable.
Read more
After years of research, experts have come to agree that effective weight loss methods tend to have a unique, multifaceted approach. So what are some of the things you can do every day to burn more calories?
Read more