Fatherhood & natural parenting from the perspective of a tree-hugging dirt worshipper
You may think your workouts start when you step on to the treadmill but, ideally, they start long before that. Preparing for a workout is key to sticking to your exercise plan and will help you to avoid finding excuses for not exercising. Here are four ways you can make your workouts more motivating, successful and enjoyable.
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After years of research, experts have come to agree that effective weight loss methods tend to have a unique, multifaceted approach. So what are some of the things you can do every day to burn more calories?
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In order to lose weight and stay in shape you can’t simply rely on healthy eating. Healthy eating will only
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Since the 1970s, the popularity of hot yoga has been rising, which has been attributed to its ability to rejuvenate and bring about inner calmness. Hot yoga involves a combination of poses and breathing exercises conducted in a room heated to 105 degrees.
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Fun with friends in the great outdoors can make children physically healthier and more social. According to new research from
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Perhaps you’ve never worked out before, or maybe it’s just been a while and you’re getting back into the swing
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It’s not always easy to get your children moving when all they want is to watch TV or play a video game. That’s why it’s important for you, as a parent, to be very creative. Here are five ways to get your kids moving and have fun while doing it.
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Aaptiv is a personal trainer app that uses real trainers and curated playlists that motivate you to feel confident working out anywhere, be it in the gym or on the go.
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