Fatherhood & natural parenting from the perspective of a tree-hugging dirt worshipper
After years of research, experts have come to agree that effective weight loss methods tend to have a unique, multifaceted approach. So what are some of the things you can do every day to burn more calories?
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In order to lose weight and stay in shape you can’t simply rely on healthy eating. Healthy eating will only
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Since the 1970s, the popularity of hot yoga has been rising, which has been attributed to its ability to rejuvenate and bring about inner calmness. Hot yoga involves a combination of poses and breathing exercises conducted in a room heated to 105 degrees.
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Fun with friends in the great outdoors can make children physically healthier and more social. According to new research from
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Perhaps you’ve never worked out before, or maybe it’s just been a while and you’re getting back into the swing
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It’s not always easy to get your children moving when all they want is to watch TV or play a video game. That’s why it’s important for you, as a parent, to be very creative. Here are five ways to get your kids moving and have fun while doing it.
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Aaptiv is a personal trainer app that uses real trainers and curated playlists that motivate you to feel confident working out anywhere, be it in the gym or on the go.
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Let’s face it, singing lullabies and going “gugu-gaga” all day long does require you to punch a bag and lift a heavy set of deadlifts to feel like yourself again. Here is a simple, yet effective guide to help you fit fitness into your busy life.
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