Fitness Archives - Page 2 of 8

5 Tips for Helping Your Teen Become More Physically Active

December 19, 2019 Contributor 0 Comments teenagers, teens

Unless they’re born athletes, getting teenagers to be active can go from difficult at best, to impossible at worst. And with the fact that family connections tend to erode during that time, getting a teenager to even listen to you, let alone get them to actually do something, makes things even more difficult. But there are tons of things that you can do to not only encourage your teenager to be more active, but to actually enjoy it. Here are a few of them.

Fitness Health

Have Fun & Get Fit With These 9 Healthy Water Activities

July 31, 2019 Contributor 0 Comments exercise

If the thought of going to the gym to exercise or walking around a track doesn’t inspire you, why not get fit and have fun with a water activity? There’s something about adding the element of water to your exercise game that makes the whole prospect of getting fit more appealing. With these nine healthy water activities, you might have so much fun that you’ll forget you’re getting fit.

Fitness Health

Eliminate Your Fears & Doubts About Sports Injury

June 17, 2019July 3, 2019 Contributor 0 Comments

There are so many different kinds of sports out there, and each one has the probability of getting you injured. It’s the way of life in that athletic environment, athletes are bound to this unwanted outcome. Whether it’s a minor or a major injury, athletes live every day with the anxiety and fear of getting injured again. Take a look below at what you can do to overcome this fear.

Fitness Health

9 Fun Ideas To Stay Fit At Home

March 11, 2019September 30, 2019 Allen Brown 0 Comments

Let’s take a look at some fun ways you can exercise at home without even feeling it, and you can pick what works best for you according to your own goals and lifestyle.

Family Fitness Health

Benefits of Family Sports & Time Management

February 25, 2019October 29, 2020 Contributor 0 Comments sports

Playing sports with your families is the best way to spend time with each other. Furthermore, there are many other benefits to playing family sports comparing it to other ways, especially when it comes to socializing.

Fitness Health

Turn your Dad bod into a rad bod

February 18, 2019February 18, 2019 Contributor 0 Comments

Parenting is one of the most rewarding things in life, but it doesn’t have to take a toll on your body. How many dads out there have traded in their six pack for a large gut? Don’t worry, this isn’t something that is just affecting you, most dads are suffering.

Fitness Health Parenting Pregnancy and Birth

5 Healthy Benefits of Exercise during Pregnancy

February 4, 2019February 4, 2019 Contributor 0 Comments

Health experts advise pregnant women to remain active during pregnancy unless some conditions are suggesting otherwise. Below are some of the health benefits of exercising during pregnancy.

Fitness Health

6 Reasons Why Supplements Help Achieve Optimum Results When Bodybuilding

January 31, 2019August 5, 2020 Contributor 0 Comments

Supplements often get a bad rep when it comes to discussing bodybuilding, but there absolutely are merits to using them. They work in a million different ways, but could be effective at giving your body what it needs in terms of nutrients.