9 Fun Ideas To Stay Fit At Home

9 Fun Ideas To Stay Fit At Home

Let’s take a look at some fun ways you can exercise at home without even feeling it, and you can pick what works best for you according to your own goals and lifestyle. Read more

Benefits of Family Sports & Time Management

Benefits of Family Sports & Time Management

Playing sports with your families is the best way to spend time with each other. Furthermore, there are many other benefits to playing family sports comparing it to other ways, especially when it comes to socializing. Read more

Turn your Dad bod into a rad bod

Turn your Dad bod into a rad bod

Parenting is one of the most rewarding things in life, but it doesn’t have to take a toll on your body. How many dads out there have traded in their six pack for a large gut? Don’t worry, this isn’t something that is just affecting you, most dads are suffering.
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Men’s Exercise & Wellbeing Tips for Over 40s

Men’s Exercise & Wellbeing Tips for Over 40s

At the age of forty you get membership to an exclusive club — middle-age. But fear not, you don’t need to pull on those slippers, sip your cocoa and turn in for an early night (though if that’s what floats your boat at forty good for you, each to their own). Read more

Home Exercises that Torch Calories

Home Exercises that Torch Calories

Just because you do not have time or money to get to the gym does not mean that you cannot burn serious calories and get in shape. Home workouts a allow you to work out on your own time and in your own space. If you are trying to find the best workout for burning calories and losing weight, you will find some great options right here. Read more

Best ways to prepare for a workout

Best ways to prepare for a workout

You may think your workouts start when you step on to the treadmill but, ideally, they start long before that. Preparing for a workout is key to sticking to your exercise plan and will help you to avoid finding excuses for not exercising. Here are four ways you can make your workouts more motivating, successful and enjoyable. Read more