A Father’s Guide to Sleep Deprivation

While most of the focus is on the baby and the mother after a new arrival, dads need some attention, too — in fact, one 2013 study noted that new fathers, not new mothers, experienced more sleep deprivation in the weeks following their baby’s birth. Even though they usually aren’t the ones feeding the baby during the night, they still suffer from daytime sleepiness and insomnia thanks to their new addition.

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