As most of us know, high blood pressure is one of the leading killers of adults of any age or sex. Stress, smoking, lack of exercise, excessive drinking, diet, lack of sleep and obesity are the typical factors we think of as contributing to high blood pressure. However, few weekend warriors over 35 have probably…
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After 15 years of National and International powerlifting competitions with training 3 to 4 days a week, 2 to 3 hours a day, 50 weeks of the year, I am convinced recovery is the key to enjoyment, performance and exercise longevity! Recovery includes, sleep, rest, eating, hydration and may also include the use of ice,…
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