If you are like most people, you spend most of your days sitting in a cubicle or office with your only exercise being a …

As I continue to train for what I am hoping will be my next world record attempt, I struggle with trying not to over …

How many times have you been asked by your kids to watch a movie, play a video game or something similar? Some kids are …

In the age of the obesity epidemic, thousands of new diet fads coupled with an overload of health and fitness information, there are really …

High intensity endurance weight training may be the right mix of physical activity that provides the best of cardio and weight training in half …

Your biggest role as a father is to make sure your kids have a healthy and happy childhood. A child who is used to …

We continue to hear about athlete after athlete testing positive for banned substances other than HGH or steroids. In some cases, the positive tests …

As most of us know, high blood pressure is one of the leading killers of adults of any age or sex. Stress, smoking, lack …

After 15 years of National and International powerlifting competitions with training 3 to 4 days a week, 2 to 3 hours a day, 50 …

I have been Powerlifting for 15 years and a member of the National Masters Powerlifting Team for 3 out of the last 6 years. …

It’s not uncommon to hear guys complaining about their wives or girlfriends gossiping, or sharing uncorroborated information about this person or that person. Some …