Calm anxiety with these 8 breathing techniques

Calm anxiety with these 8 breathing techniques

Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37% of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness and brain fog. A panic attack or anxiety episode can be scary and difficult to manage,… Read more

5 Tips to Stay in Great Shape While Being a Father

5 Tips to Stay in Great Shape While Being a Father

In recent years the fitness industry has decided to focus a lot of time and money at getting new moms back in shape. There are mom and child workout classes, women’s only gyms that provide free daycare, and books and DVDs catered exclusively to moms. This is no bad thing, but what about dads?

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Why Subdivide Your Backyard?

Why Subdivide Your Backyard?

You might be surprised to find out that it is actually very easy to subdivide your backyard and generate some extra money for yourself. The only thing you need is a big enough backyard!

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10 Natural Ways To Combat the Cold & Flu

10 Natural Ways To Combat the Cold & Flu

Learning to live simply and naturally can help the body build up immunities naturally and we can surprise ourselves by challenging our own belief system on what works bests for colds during flu season. Read more