As your largest organ, your skin plays an important role in protecting your internal organs, bones, and muscles from pathogens and keeping your body temperature in check. You have around 300 million skin cells; that’s 19 million in just one square inch of your skin. Every minute your skin sheds 5000 cells. With all this going on, acne can be a real problem, particularly if you have sensitive skin, because some over-the-counter acne treatments can irritate your skin even more, and not everyone can or actually wants to buy a Ultrasound Cavitation Machine which help with many skin conditions. So here are some natural alternatives to consider.
Acupuncture: Acupuncture aims to treat acne by targeting its causes rather than directly treating the skin condition. For example, if your flare-ups are due to stress, or if they occur around the same time as your period, it can help, particularly in combination with other natural methods of treatment. You will usually see a difference within 8 weeks of regular treatment. But if you looking for something more to help you look younger then check out anti wrinkle injections Sydney
Changing your diet: Although there are no specific foods that cause acne, what you eat does affect your skin. You can make a difference by cutting back on foods which have a high glycemic index, such as chips, cookies and ice cream. Replace them with foods that are high in omega-3s, like salmon, walnuts, and seaweed.
Apple cider vinegar: Although drinking apple cider vinegar won’t cure your acne, it may help if you use it as a toner. Its antibacterial and antifungal properties can eradicate the types of bacteria that cause acne. You can make an apple cider vinegar toner by mixing one tablespoon full of vinegar with two cups of warm water and wiping over your face with a cotton pad.
Tea tree oil: Essential oil of the tea tree is an excellent natural treatment for acne. There are a number of acne creams on the market that contain this acne-causing bacteria killer. It can, for some, be a skin irritant, so it’s best to treat small areas of skin on your arm first. Tea tree is a volatile oil, so you shouldn’t use it on your skin without diluting it. People have mixed results using Tee tree oil so it is best to check out acne treatment reviews online to see if other are having similar experiences.
Facial masks: Facial masks, particularly ones made with clay, are very good for treating acne since they draw out the dirt and oils that clog the pores. They are very mild, which makes them a great choice if you have sensitive skin. You make your own by mixing equal measures of apple cider vinegar and bentonite clay. Smooth the mix onto your face and rinse with warm water after 30 minutes. It’s a good idea to do this once each week to keep your skin clear.
Exfoliants: If you exfoliate regularly you can reduce the dead skin and clogged pores that lead to acne. Use a gentle exfoliant that does not contain harsh chemicals, or you can make your own at home.
Green tea extracts: You’re probably already aware that green tea can do your body the world of good, but you might not be aware that this antioxidant-rich tea can also help your acne. How? By helping clear your skin by reducing how active the oil-producing cells in your skin are. Cold compresses made of green tea can help reduce the oil production and inflammation caused by acne, and they may also reduce the number of breakouts you suffer from, too. Simply chill some green tea before dipping a thin washcloth in it. Wring this out before pressing gently on those areas that are affected for up to 2 minutes. Repeat this 4-5 times each time you do this – preferably a couple of times a week if you have time.
Willow bark extract: If you take a look at the acne treatments you have got at home, you will probably find that, amid the ingredient list, there’s salicylic acid. And the natural source of this is willow bark. It helps get rid of those skin cells that are clogging your pores, which helps create much clearer skin. That’s why it’s a good idea to keep your eyes peeled for products that have this extract listed as one of their ingredients.
Sulfur: Although this is something you might associate with science lessons at school, sulfur is actually a natural mineral that contains antibacterial properties. Granted, it does come with the smell of rotten eggs, which isn’t so pleasant, but it unclogs pores and gets rid of bacteria that cause acne, leaving you with much clearer skin!
Using these natural acne remedies will keep your skin looking fresh and clear and will protect it from the harsh ingredients that some chemical treatments contain.
Image: Luis Avilesortiz