As a father, it’s important to be on top of your physical and mental game at all times. Staying sharp and in control around your kids will ensure that you are making a valuable contribution to their life as a purposeful parent. The practice of abstaining from food for an extended period is known as fasting. Fasting has numerous health benefits that will improve almost every aspect of your life. Here is a brief guide to fasting for fathers.
What is a Fast?
When you don’t eat for a period, you achieve a fasted state. 24 to 48-hour fasts are the most common form of fasting. When you awake in the morning, only drink water throughout the day, and you will maintain a fasted state.
The Benefits of Fasting
Fasting gives your GI tract a break from the stress of digesting the food you eat. Digestion takes up a lot of metabolic energy, and by relieving it of the burden involved in digestion and assimilation, you allow your digestive tract to heal. Fasting has been shown to cure specific GI tract disorders such as ‘leaky gut.’
Fasting also clears inflammation, not only in the GI tract but all the other biological systems in your body as well. Your thoughts will become brighter and faster, and your decision making will improve. Fasting can also settle hormone imbalances such as thyroid disorders. Make sure that you speak to your doctor before you fast if you are using any thyroid medication from the Thyroid Pharmacist.
The reason why fasting has such a substantial healing effect on the body is due to an elevation in immune function and an increase in cell apoptosis. Apoptosis is a metabolic process that eliminates damaged cells from the body and replaces them with new cells. Fasting can change who you are as a person, replacing damaged cells while curing disease and increasing immune function for disease prevention.
How to Organize Your Fast
If you have decided to give fasting a try, then there are a couple of things you need to know. Here is a short list of do’s and don’ts that you should follow on the day of your fast.
- Wake up and drink a large glass of water. When you are fasting, you should try to double your water intake for the day to help your body flush out toxins.
- Do not drink anything but water, green tea, or coffee with no milk or sugar is acceptable.
- Avoid creamers and sweeteners in your beverages; they produce a metabolic response that breaks your fast.
- Try to organize your fast on a weekend where you don’t have to do too much; you may feel a little less energetic than usual.
- Avoid any triggers that might make you want to eat.
How to Break Your Fast
When it’s time to break the fast, also known as breakfast, don’t reach for the candy and cola right away. Your gut biomes that reside in your GI tract will be sensitive to whatever you eat. Make your first meal something that is high in probiotic and prebiotic enzymes to help your gut ease back into eating. Drinking a cup of warm bone broth is an excellent way to restore your gut after a fast. Consider using the fast to change your diet to a healthier lifestyle choice. cyclical ketogenic diet is a fantastic strategy that has many health benefits as well.