Comments on: 9 Healthy Body Habits for Overworked Dads http://naturalpapa.com/fitness/9-healthy-body-habits-for-overworked-dads/ Fatherhood and natural parenting from the perspective of a tree-hugging dirt worshipper Sat, 04 Feb 2012 16:41:56 +0000 hourly 1 By: Vegan cookie pie recipe that’s not that bad for you | Eco-Snobbery Sucks http://naturalpapa.com/fitness/9-healthy-body-habits-for-overworked-dads/#comment-40761 Vegan cookie pie recipe that’s not that bad for you | Eco-Snobbery Sucks Wed, 27 Jul 2011 18:24:56 +0000 http://naturalpapa.com/?p=1927#comment-40761 [...] is a big deal at our house. It’s our health plan and our insurance and our future. We feel very strongly that food is the foundation for all the [...] [...] is a big deal at our house. It’s our health plan and our insurance and our future. We feel very strongly that food is the foundation for all the [...]

]]> By: Coach http://naturalpapa.com/fitness/9-healthy-body-habits-for-overworked-dads/#comment-17740 Coach Thu, 13 Jan 2011 10:54:03 +0000 http://naturalpapa.com/?p=1927#comment-17740 Give this a try, first thing in the morning. The feedback from members has been good thusfar....plus the baby will love it: Hold the baby over your head securely and then squat for 20 seconds. Rest for 10 seconds and put the baby down. Now Shadow box for 20 seconds. Rest 10 seconds. You will go on to repeat 3 more cycles of baby-squats/boxing for 3 more minutes. At first you will be wiped out, but after a few minutes your adrenaline will be fully kicked in and you will have increased energy throughout the day. Give this a try, first thing in the morning. The feedback from members has been good thusfar….plus the baby will love it:

Hold the baby over your head securely and then squat for 20 seconds.

Rest for 10 seconds and put the baby down.

Now Shadow box for 20 seconds.

Rest 10 seconds.

You will go on to repeat 3 more cycles of baby-squats/boxing for 3 more minutes. At first you will be wiped out, but after a few minutes your adrenaline will be fully kicked in and you will have increased energy throughout the day.

]]> By: TRX Straps http://naturalpapa.com/fitness/9-healthy-body-habits-for-overworked-dads/#comment-16244 TRX Straps Sat, 04 Dec 2010 00:12:00 +0000 http://naturalpapa.com/?p=1927#comment-16244 I am about to be a father, so I will make sure to implement those tips. I am about to be a father, so I will make sure to implement those tips.

]]> By: Derek Markham http://naturalpapa.com/fitness/9-healthy-body-habits-for-overworked-dads/#comment-5814 Derek Markham Tue, 02 Feb 2010 21:11:23 +0000 http://naturalpapa.com/?p=1927#comment-5814 @Dadlogic - yep, they only get heavier (and need more stuff)... @Dr. Rod - So true. It's so easy to forget ourselves, especially when life is handing us stressful situations. And our own health needs to be a high priority for us especially during those times. Thanks for reading! @Dadlogic – yep, they only get heavier (and need more stuff)…

@Dr. Rod – So true. It’s so easy to forget ourselves, especially when life is handing us stressful situations. And our own health needs to be a high priority for us especially during those times. Thanks for reading!

]]> By: Dr.Rod The Normal Male http://naturalpapa.com/fitness/9-healthy-body-habits-for-overworked-dads/#comment-5810 Dr.Rod The Normal Male Tue, 02 Feb 2010 20:24:27 +0000 http://naturalpapa.com/?p=1927#comment-5810 Hi Derek! These are great tips for all men. It can be so easy to forget our physical responses to life and the work we need to put into them for overall health and wellness. I just completed a series on the Divorce Life-Cycle this week on my blog and should have thought about the healthy practices to mediate the stress. Cheers! Dr. Rod .-= Dr.Rod The Normal Male´s last blog ..<a href="http://thenormalmale.wordpress.com/2010/02/02/the-final-stage-in-the-divorce-life-cycle-emancipation/" rel="nofollow">The Final Stage in the Divorce Life-Cycle-Emancipation</a> =-. Hi Derek!
These are great tips for all men. It can be so easy to forget our physical responses to life and the work we need to put into them for overall health and wellness. I just completed a series on the Divorce Life-Cycle this week on my blog and should have thought about the healthy practices to mediate the stress.
Cheers!
Dr. Rod
.-= Dr.Rod The Normal Male´s last blog ..The Final Stage in the Divorce Life-Cycle-Emancipation =-.

]]> By: DadLogic http://naturalpapa.com/fitness/9-healthy-body-habits-for-overworked-dads/#comment-5798 DadLogic Tue, 02 Feb 2010 06:32:27 +0000 http://naturalpapa.com/?p=1927#comment-5798 I agree with the tips here. Carrying around the weight of a baby really does take it's toll. You wouldn't think that a little 10 pound weight would make a difference, but my arms, shoulders and neck really ached those first couple months. And of course, they only get bigger after that. I agree with the tips here. Carrying around the weight of a baby really does take it’s toll. You wouldn’t think that a little 10 pound weight would make a difference, but my arms, shoulders and neck really ached those first couple months. And of course, they only get bigger after that.

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