Comments on: Speed Ropes: 10 Awesome Speed Rope Workouts

By: Tim

Tim — Sun, 20 Jun 2010 05:20:03 +0000

Awesome exposure to jump-roping, there’s a reason some of the world’s top conditioned athletes do it so consistently.
Tim´s last blog ..Mathematical Proof On Why Trying To Attract Women Fails

By: Jodron Herman

Jodron Herman — Sun, 04 Apr 2010 09:26:14 +0000

I really like the work outs too.

By: sheagunther (Shea Gunther)

sheagunther (Shea Gunther) — Fri, 04 Dec 2009 02:35:42 +0000

Twitter Comment

@DerekMarkham Some of the jumproping dudes (here- [link to post]) are CRAZY good. Buddy Lee in particular.

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By: elephantjournal (Waylon Lewis)

elephantjournal (Waylon Lewis) — Fri, 04 Dec 2009 02:33:08 +0000

Twitter Comment

RT @sheagunther: started jumping rope in my workout + man are my calves sore. Buddy @DerekMarkham inspired me [link to post]

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By: sheagunther (Shea Gunther)

sheagunther (Shea Gunther) — Fri, 04 Dec 2009 02:10:43 +0000

Twitter Comment

I started jumping rope in my workout and man are my calves sore. My buddy @DerekMarkham inspired me with this [link to post]

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By: Rhen

Rhen — Fri, 27 Nov 2009 03:01:13 +0000

Very informative video, thanks for sharing!

By: free_styler (Georgiana Bloom)

free_styler (Georgiana Bloom) — Wed, 25 Nov 2009 19:39:40 +0000

Twitter Comment

Jump! RT @DerekMarkham Need to work off your Thanksgiving feast? 10 Awesome Speed Rope Workouts [link to post]

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By: GreenFreestyler (Georgiana Bloom)

GreenFreestyler (Georgiana Bloom) — Wed, 25 Nov 2009 19:38:41 +0000

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RT DerekMarkham Need to work off your Thanksgiving feast? 10 Awesome Speed Rope Workouts [link to post] Great fun vids! Just do it!

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By: naturalpapa (Natural Papa)

naturalpapa (Natural Papa) — Wed, 25 Nov 2009 19:37:43 +0000

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10 Awesome Speed Rope Workouts - [link to post]

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