Calm anxiety with these 8 breathing techniques

Calm anxiety with these 8 breathing techniques

Anxiety disorders affect 40 million adults in the United States. Although they’re treatable, only 37% of those suffering receive treatment, according to the Anxiety and Depression Association of America. Anxiety comes with many physical symptoms, including chest pain, dizziness and brain fog. A panic attack or anxiety episode can be scary and difficult to manage,… Read more

5 Tips to Stay in Great Shape While Being a Father

5 Tips to Stay in Great Shape While Being a Father

In recent years the fitness industry has decided to focus a lot of time and money at getting new moms back in shape. There are mom and child workout classes, women’s only gyms that provide free daycare, and books and DVDs catered exclusively to moms. This is no bad thing, but what about dads?

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10 Natural Ways To Combat the Cold & Flu

10 Natural Ways To Combat the Cold & Flu

Learning to live simply and naturally can help the body build up immunities naturally and we can surprise ourselves by challenging our own belief system on what works bests for colds during flu season. Read more

Why Being Outdoors is Neurologically Better for Children

Why Being Outdoors is Neurologically Better for Children

Outdoor time for kids is continually decreasing. Kids have a lot of things to do indoors, everything from video games to learning computer coding to organized sports can keep them busy and keep them inside. A lot of those things are really good for kids, but it’s important to keep a balance. Getting outdoors is essential for everyone, but especially for kids. They need to play!

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4 Creative Tips to Remember for Your Children’s Skin Care

4 Creative Tips to Remember for Your Children’s Skin Care

Companies all over the world claim shelves labelled “premium baby products” because parents who would usually think natural and organic products are better tend to apply it to their kids too. Even though kids can’t speak for themselves, parents have to keep in mind that these products should fit their children’s utmost needs too. Read more

Looking For Ways to Stay Young? Check Out These 5 Suggestions

Looking For Ways to Stay Young? Check Out These 5 Suggestions

The last thing a person wants is to feel tired and old. Instead of letting the effects of aging get you down, you will have to fight back. Doing things like exercising and staying social are all great ways to stay young. The following are some of the things you need to try when attempting to avoid the aging process. Read more