Take Good Care of Your Eyes

Take Good Care of Your Eyes

We use our eyes to see everything; from the world around us to the books we read, to the television and movies that we watch to relax and to have some fun. We depend on them to see so that we can drive, work, and do everything else that we need to do on a daily basis. Read more

6 Tips to Ease Shoulder Pain

6 Tips to Ease Shoulder Pain

Shoulder pain is a common complaint. Around 67% of people will experience it at least once throughout their lives. Our shoulder is the most flexible joint we have, making it vulnerable to all sorts of pains. Read more

How To Set Up A Healthy Diet Plan Containing Nutritious Food

How To Set Up A Healthy Diet Plan Containing Nutritious Food

With time, high-calorie food starts building up in our bodies in the form of sugar, fat or cholesterol, which can cause complications with age such as diabetes, heart attacks, etc. It becomes increasingly important to take some time off your busy schedule and spend it on making a healthy, and obviously, a tasty diet plan to get fit for longer. Read more

Five Ways to Improve Your Mental Fitness

Five Ways to Improve Your Mental Fitness

Fitness is a very broad term that encompasses many factors and variables, so much so that the label of the term “fit” has lost quite a lot of meaning. What we do know is that fitness can be categorized into two classifications: mental and physical. Both are equally important and interdependent, and improving one may… Read more

What To Do When You Have Dry & Tired Eyes

What To Do When You Have Dry & Tired Eyes

Our eyes are parts of our anatomy we take for granted, but when they start to hurt or give us issues, we are reminded not to take them for granted. All the time we spend in front of smartphone and computer screens is bound to affect our eyes unless we do something about it. Not… Read more

Global Water Crises Highlight The Need For Innovation

Global Water Crises Highlight The Need For Innovation

Almost a year and a half after lead was found in Newark’s drinking water, the city’s officials have yet to get the water crisis under control. According to claims made by the Natural Resources Defense Council, the city has downplayed the levels of lead in the neighborhood. New evidence has revealed that over one-fifth of… Read more

No Shave November Was A Success For U.S. Police Departments

No Shave November Was A Success For U.S. Police Departments

The number of men who don’t shave is actually up across all age groups, now standing at 20%. There are plenty of reasons why more men are putting their razors down; beards are actually viewed as fashion accessories nowadays, it’s easier to not shave than it is to shave, and some people are even attracted… Read more