Parenting Tips – Why Your Child Needs A Good Night’s Sleep

Parenting Tips – Why Your Child Needs A Good Night’s Sleep

We all need time to relax and rest while our bodies heal and repair themselves. Unfortunately, more of us are getting less regular sleep than ever before. Sleep is especially important for children. They need to get a good night’s rest so that they can have enough energy for school and play. Video games and other technology are often distractions that prevent children from getting the rest that they need. Read more

3 Ways To Protect Your Eyes From Long Hours On Screens

3 Ways To Protect Your Eyes From Long Hours On Screens

Nowadays, it’s nearly impossible to go a full workday without screen time. For many millennials and other young adults, it’s an essential part of the daily work world. A recent survey found that full-time workers and Gen Yers spend an average of eight hours per day looking at a screen. This can result in strained,… Read more

New Study Finds Caffeine May Help Increase Pain Tolerance

New Study Finds Caffeine May Help Increase Pain Tolerance

Pain is something a lot of people have to deal with on a regular basis — like the 35 million people in the U.S. alone who suffer from TMJ disorder. And when it comes to managing and treating pain, there aren’t really that many safe and effective options. Yes, there are options like surgery and… Read more

4 Tricks To Protect Your Kids’ Hearing

4 Tricks To Protect Your Kids’ Hearing

Hearing protection is important for everyone, but this is especially true for young children. Kids can be especially sensitive to sound, and they’re also more likely to accidentally expose themselves to sounds loud enough to be damaging in the long term. Here are just a few tips and tricks to ensure your kids’ hearing stays safe, making sure their hearing is healthy for years to come. Read more

Back Pain in Your 40s: When Should You Worry?

Back Pain in Your 40s: When Should You Worry?

It’s no secret that back pain is a common problem. It is estimated that somewhere near 80% of American people have pain in their backs at some point throughout their lives. The question is, when is the pain something that can be dealt with and when should you worry about it? Read more