Asking Your Doctor The Right Questions For Healthy Living

Asking Your Doctor The Right Questions For Healthy Living

Healthy living is a lifelong process. It takes a number of small steps and small life changes to get your body and your mind to where you feel they should be. However, life is full of unexpected events and, as we all know, a curveball can come at any time. Medical complications can rear their… Read more

6 Foolproof Secrets to Keep Your Family Healthy the Natural Way

6 Foolproof Secrets to Keep Your Family Healthy the Natural Way

Is someone in your household constantly sick with this or that malady? Are you tired of spending hard-earned money on products that are full of chemicals and only treat the symptoms? With the following tips, you can keep your family healthy the natural way: Teach Proper Handwashing Handwashing is the number one way to stop… Read more

Alcohol & Health: What Does the Research Say?

Alcohol & Health: What Does the Research Say?

For Beth Korslund, a 5K race followed by a German Kolsch-style ale make for a perfect day. “A hot, sweaty run and a cold beer just seem to go together,” says Korslund, a personal fitness trainer, CrossFit competitor and avid skier from Lafayette, Colorado. “I just really like beer.” As it turns out, Korslund may… Read more

Natural Ways to Cope with Stress

Natural Ways to Cope with Stress

Stress is all around you. It’s in your job. It’s in your lifestyle. To put it simply, stress is a part of life. It’s everywhere. Now, don’t let this idea freak you out. Stress can be good for you, if you take the right perspective on it. For instance, stress is supposed to keep you… Read more

Natural Insect Repellents for the Summer Solstice

Natural Insect Repellents for the Summer Solstice

Summer solstice carries with it many, many great activities. Family camping, fishing, swimming, playing in the backyard, barbecues, and more. When the days lengthen and the temperatures rise, everyday life becomes a little more rustic, a little less tied to the protection of a roof. The more time we spend outdoors, the more we step… Read more