Sprouting Wheat Berries and Oat Groats

Sprouting Wheat Berries and Oat Groats

High energy snacks that are healthy and cheap to make are great to have available for hungry kids and parents alike. Sprouted grains make quick, simple meals that are as nutritious as they are delicious. One easy high energy breakfast is sprouted wheat cereal with sunflower seed “milk”: Soak a cup of whole wheat berries… Read more